Nutrition Facts for Seared scallops with ginger thyme pan sauce

Seared Scallops with Ginger Thyme Pan Sauce

Image of Seared Scallops with Ginger Thyme Pan Sauce
Nutriscore Rating: 53/100

Elevate your seafood dinner with this luxurious recipe for Seared Scallops with Ginger Thyme Pan Sauce. Perfectly golden sea scallops are seared to crisp perfection and paired with a velvety, aromatic sauce infused with fresh ginger, garlic, and thyme. A splash of heavy cream and lemon juice adds richness and brightness to the dish, creating a restaurant-quality meal in just 25 minutes. Ideal for impressing guests or enjoying a special treat at home, this recipe balances bold flavors with elegant simplicity. Serve these tender scallops drizzled with the savory pan sauce and garnished with fresh thyme for a truly unforgettable dining experience. Keywords: seared scallops recipe, ginger thyme sauce, gourmet seafood dish, quick scallop dinner.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces large sea scallops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 tablespoon (finely grated) fresh ginger
  • 2 cloves (minced) garlic
  • 0.5 cup chicken or vegetable broth
  • 1 teaspoon (finely chopped) fresh thyme
  • 2 tablespoons heavy cream
  • 1 teaspoon lemon juice
  • 3 sprigs fresh thyme sprigs (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the scallops dry with paper towels to remove excess moisture. Season them evenly with salt and black pepper.

2

Heat a large, heavy skillet over medium-high heat and add the olive oil.

3

Once the oil is shimmering, carefully place the scallops into the pan in a single layer, making sure they are not overcrowded. Sear for 2-3 minutes on one side without moving them until they develop a golden-brown crust.

4

Flip the scallops and sear for an additional 1-2 minutes on the other side until just cooked through. Remove the scallops from the pan and set them aside on a plate.

5

Reduce the heat to medium, add the butter to the pan, and allow it to melt. Stir in the grated ginger and minced garlic, cooking for 1-2 minutes until fragrant but not browned.

6

Pour in the chicken or vegetable broth and scrape the bottom of the pan with a wooden spoon to deglaze and incorporate the browned bits.

7

Add the chopped thyme and simmer the sauce for 2-3 minutes to reduce slightly.

8

Stir in the heavy cream and lemon juice, and cook for another minute until the sauce thickens slightly.

9

Return the scallops to the skillet, spooning some of the sauce over them to coat. Heat for 1 minute until warmed through.

10

Transfer the scallops to serving plates and drizzle with the remaining sauce. Garnish with fresh thyme sprigs if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
982
cal
75.6g
protein
24.3g
carbs
65.4g
fat

Nutrition Facts

1 serving (593.8g)
Calories
982
% Daily Value*
Total Fat 65.4 g 84%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 2.7 g
Cholesterol 240 mg 80%
Sodium 5209 mg 226%
Total Carbohydrate 24.3 g 9%
Dietary Fiber 0.6 g 2%
Total Sugars 0.6 g
Protein 75.6 g 151%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 2.1 mg 12%
Potassium 1258 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
30.6%%
59.6%%
Fat: 588 cal (59.6%%)
Protein: 302 cal (30.6%%)
Carbs: 97 cal (9.8%%)