Seared Ahi Tuna
Elevate your seafood dining experience with this irresistible Seared Ahi Tuna recipe, featuring tender tuna steaks encrusted with a blend of black and white sesame seeds for a delightful crunch. Marinated in a flavorful mix of soy sauce, sesame oil, freshly grated ginger, lime juice, and garlic, these tuna steaks are infused with vibrant Asian-inspired flavors that perfectly complement their buttery texture. Quickly seared to perfection, the tuna boasts a crispy exterior while maintaining a rare, melt-in-your-mouth center. Ready in just 15 minutes of prep and 6 minutes of cooking, this restaurant-quality dish is ideal for weeknight meals or impressing guests. Pair it with steamed vegetables or fluffy jasmine rice for a complete, light yet satisfying meal – perfect for lovers of quick, healthy seafood recipes!
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Recipe Information
Ingredients
- 2 pieces Ahi tuna steaks
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 teaspoon Freshly grated ginger
- 1 tablespoon Lime juice
- 1 clove Garlic, minced
- 2 tablespoons Black sesame seeds
- 2 tablespoons White sesame seeds
- 2 tablespoons Vegetable oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a shallow dish, combine soy sauce, sesame oil, grated ginger, lime juice, and minced garlic. Mix well to create a marinade.
Place the ahi tuna steaks in the marinade, turning to coat each side. Cover and refrigerate for at least 10 minutes.
In a small bowl, mix the black and white sesame seeds together. Set aside.
Remove the tuna from the marinade and pat dry with paper towels. Sprinkle salt and black pepper on both sides of the steaks.
Coat each steak thoroughly with the sesame seed mixture, pressing gently to adhere.
Heat the vegetable oil in a large skillet over medium-high heat.
Once the oil is shimmering, carefully add the tuna steaks to the pan.
Sear the tuna for approximately 1-2 minutes on each side, depending on desired doneness. The outside should be crisp with a rare center.
Remove the tuna from the pan and let it rest for a minute or two before slicing.
Serve the seared ahi tuna slices warm with your choice of sides such as steamed vegetables or rice.
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 11.4 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.4 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 159 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 699 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
