Nutrition Facts for Seafood newburg
Blog Research API Download App

Seafood Newburg

Image of Seafood Newburg
Nutriscore Rating: 60/100

Indulge in the luxurious flavors of Seafood Newburg, a classic dish that combines tender lobster, sweet shrimp, and delicate sea scallops in an irresistibly creamy sherry-infused sauce. This timeless recipe layers rich notes of butter, heavy cream, and a touch of cayenne for subtle heat, all thickened to perfection with a silky roux and tempered egg yolks. Whether served over flaky puff pastry shells or crisp toast points, each bite of this seafood medley feels like a decadent celebration. Perfect for an elegant dinner party or a romantic meal, Seafood Newburg is as visually stunning as it is delicious, garnished with fresh parsley for a pop of color and flavor. Ready in just 40 minutes, this indulgent recipe is ideal for seafood lovers looking to elevate their dining experience.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1 cup Sherry
  • 1 cup Heavy cream
  • 0.5 cup Milk
  • 3 large Egg yolks
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Cayenne pepper
  • 1 cup Lobster meat, cooked and chopped
  • 1 cup Sea scallops, cooked
  • 1 cup Shrimp, cooked and peeled
  • 2 tablespoons Fresh parsley, chopped (for garnish)
  • 6 pieces Puff pastry shells or toast points (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large, heavy saucepan, melt the butter over medium heat.

2

Stir in the flour to create a roux, and cook for 1-2 minutes while stirring constantly to remove the raw flour taste.

3

Gradually add the sherry, heavy cream, and milk to the roux, whisking until smooth.

4

In a small bowl, whisk the egg yolks. Temper the yolks by slowly adding a few tablespoons of the hot sauce into the bowl while stirring constantly.

5

Once tempered, slowly stir the egg yolk mixture back into the sauce in the saucepan.

6

Cook the sauce over low heat, stirring frequently, until it thickens (about 5 minutes). Do not let it boil.

7

Add the salt and cayenne pepper to the sauce, adjusting seasoning to taste.

8

Gently fold in the cooked lobster, scallops, and shrimp, ensuring the seafood is evenly coated in the sauce.

9

Cook for another 2-3 minutes on low heat, just until the seafood is heated through.

10

Serve the Seafood Newburg over puff pastry shells or toast points, and garnish with freshly chopped parsley.

Cooking Tip: Take your time with each step for the best results!
489
cal
29.9g
protein
14.3g
carbs
30.9g
fat

Nutrition Facts

1 serving (255.2g)
Calories
489
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 312 mg 104%
Sodium 875 mg 38%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 0.5 g 2%
Total Sugars 2.0 g
Protein 29.9 g 60%
Vitamin D 0.7 mcg 4%
Calcium 106 mg 8%
Iron 1.5 mg 9%
Potassium 413 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
26.3%%
61.2%%
Fat: 1669 cal (61.2%%)
Protein: 717 cal (26.3%%)
Carbs: 340 cal (12.5%%)