Nutrition Facts for Seafoam salad

Seafoam Salad

Image of Seafoam Salad
Nutriscore Rating: 53/100

Dive into nostalgic delight with this light and fluffy Seafoam Salad, a retro classic that’s as refreshing as it is effortless to prepare! This no-bake dessert combines the tangy sweetness of lime Jell-O, the tropical juiciness of crushed pineapple, and the creamy richness of softened cream cheese for a perfectly balanced flavor profile. A velvety fold of Cool Whip adds an airy texture, while optional pecans provide a delightful crunch. Perfect for potlucks, holiday gatherings, or as a sweet treat any time of year, this easy-to-make gelatin salad sets beautifully in just a few hours, making it an ideal make-ahead dish. Garnished with extra whipped topping or a sprinkle of pecans, Seafoam Salad is sure to become a crowd-pleasing favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 packet (3 oz) Lime Jell-O gelatin
  • 1 cup Hot water
  • 1 cup Cold water
  • 1 can (20 oz) Crushed pineapple, drained
  • 8 oz Cream cheese, softened
  • 1 cup Cool Whip whipped topping
  • 0.5 cup Chopped pecans (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium heatproof bowl, dissolve the lime Jell-O packet in 1 cup of hot water. Stir until the gelatin granules are fully dissolved.

2

Add 1 cup of cold water to the dissolved gelatin and stir well. Allow the mixture to cool slightly to room temperature.

3

In a large mixing bowl, beat the softened cream cheese until smooth and creamy using a hand mixer or a whisk.

4

Stir the drained crushed pineapple into the cream cheese, mixing completely.

5

Gradually pour the cooled Jell-O mixture into the cream cheese and pineapple mixture. Blend until well combined and smooth.

6

Fold in 1 cup of Cool Whip whipped topping gently until evenly incorporated. Be careful not to overmix to retain the airy texture.

7

If desired, fold in 1/2 cup of chopped pecans for added crunch and flavor.

8

Transfer the mixture into a serving dish or a mold. Smooth the surface with a spatula.

9

Refrigerate for at least 4 hours, or until the salad is set and firm.

10

Serve chilled, either sliced into squares or scooped into bowls. Garnish with additional whipped topping or pecans if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1738
cal
21.1g
protein
91.8g
carbs
159.4g
fat

Nutrition Facts

1 serving (1053.5g)
Calories
1738
% Daily Value*
Total Fat 159.4 g 204%
Saturated Fat 91.4 g 457%
Polyunsaturated Fat 0.0 g
Cholesterol 251 mg 84%
Sodium 785 mg 34%
Total Carbohydrate 91.8 g 33%
Dietary Fiber 6.4 g 23%
Total Sugars 59.8 g
Protein 21.1 g 42%
Vitamin D 0.0 mcg 0%
Calcium 308 mg 24%
Iron 2.3 mg 13%
Potassium 490 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
4.5%%
76.1%%
Fat: 1434 cal (76.1%%)
Protein: 84 cal (4.5%%)
Carbs: 367 cal (19.5%%)