Nutrition Facts for Sea shell salad with mayo

Sea Shell Salad with Mayo

Image of Sea Shell Salad with Mayo
Nutriscore Rating: 59/100

Indulge in the creamy, refreshing goodness of Sea Shell Salad with Mayo, the perfect dish for summer gatherings or a quick weeknight meal. This easy-to-make pasta salad features tender sea shell pasta coated in a luscious blend of mayonnaise, sour cream, and a tangy splash of lemon juice. Crisp cucumber, juicy cherry tomatoes, and red onion add vibrant crunch, while fresh parsley brings a burst of herbal brightness. Ready in just 25 minutes, this chilled salad is a crowd-pleaser that offers a harmonious balance of textures and flavors. Serve it as a delightful side dish for barbecues or enjoy it as a satisfying light meal. Whether you're meal prepping or hosting, this standout recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 250 grams sea shell pasta
  • 200 grams mayonnaise
  • 100 grams sour cream
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium (diced) cucumber
  • 150 grams (halved) cherry tomatoes
  • 0.5 medium (finely diced) red onion
  • 2 tablespoons (chopped) parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil and cook the sea shell pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool.

2

In a large mixing bowl, whisk together the mayonnaise, sour cream, lemon juice, salt, and black pepper to create the dressing.

3

Add the cooked and cooled pasta to the bowl with the dressing, tossing gently to coat the shells evenly.

4

Fold in the diced cucumber, halved cherry tomatoes, finely diced red onion, and chopped parsley. Mix until all the ingredients are well combined.

5

Taste and adjust seasoning with additional salt or pepper if needed.

6

Cover the salad and refrigerate for at least 30 minutes to let the flavors meld together.

7

Serve chilled as a side dish or a light meal. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1733
cal
7.1g
protein
68.3g
carbs
164.6g
fat

Nutrition Facts

1 serving (758.6g)
Calories
1733
% Daily Value*
Total Fat 164.6 g 211%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 0.1 g
Cholesterol 246 mg 82%
Sodium 2905 mg 126%
Total Carbohydrate 68.3 g 25%
Dietary Fiber 4.5 g 16%
Total Sugars 17.5 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 215 mg 17%
Iron 2.0 mg 11%
Potassium 829 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
1.6%%
83.1%%
Fat: 1481 cal (83.1%%)
Protein: 28 cal (1.6%%)
Carbs: 273 cal (15.3%%)