Nutrition Facts for Sea foam salad

Sea Foam Salad

Image of Sea Foam Salad
Nutriscore Rating: 53/100

Elevate your dessert or side dish game with this retro-classic Sea Foam Salad, a refreshing and creamy treat that's as delightful to eat as it is to prepare. Featuring a base of tangy lime-flavored gelatin paired with velvety cream cheese and fluffy whipped cream, this no-bake recipe boasts a perfect balance of sweet and tart. Juicy crushed pineapple, miniature marshmallows, and a hint of sugar create a luscious texture that melts in your mouth, making it an ideal addition to holiday gatherings or summer potlucks. Quick to prepare in just 15 minutes and chilled to perfection, this vintage-inspired salad is a nostalgic yet versatile dish. Serve it as a vibrant centerpiece in a decorative mold or a simple bowlβ€”it’s guaranteed to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 package (3 oz) lime-flavored gelatin
  • 1 cup boiling water
  • 1 cup cold water
  • 1 can (20 oz) crushed pineapple (with juice)
  • 4 oz cream cheese
  • 1 cup heavy whipping cream
  • 2 tablespoons granulated sugar
  • 1 cup miniature marshmallows
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium mixing bowl, dissolve the lime-flavored gelatin in 1 cup of boiling water. Stir until completely dissolved, approximately 2 minutes.

2

Add 1 cup of cold water to the gelatin mixture and stir to combine.

3

Drain the juice from the can of crushed pineapple into a small saucepan, setting the pineapple chunks aside. Heat the juice gently over low heat, then add the cream cheese to the pan. Stir until the cream cheese is melted and the mixture is smooth.

4

Add the cream cheese mixture to the gelatin and stir until well combined. Let the mixture cool slightly.

5

In a large mixing bowl, whip the heavy whipping cream with the granulated sugar until soft peaks form.

6

Fold the whipped cream gently into the gelatin mixture until fully incorporated.

7

Stir in the reserved crushed pineapple and miniature marshmallows.

8

Pour the mixture into a serving bowl or mold, smoothing the top with a spatula. Cover and refrigerate for at least 4 hours, or until fully set.

9

Before serving, garnish with additional whipped cream or pineapple slices as desired. Enjoy your light and fluffy Sea Foam Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1513
cal
7.8g
protein
85.3g
carbs
119.0g
fat

Nutrition Facts

1 serving (965.1g)
Calories
1513
% Daily Value*
Total Fat 119.0 g 153%
Saturated Fat 70.9 g 355%
Polyunsaturated Fat 1.7 g
Cholesterol 354 mg 118%
Sodium 503 mg 22%
Total Carbohydrate 85.3 g 31%
Dietary Fiber 0.3 g 1%
Total Sugars 68.3 g
Protein 7.8 g 16%
Vitamin D 0.0 mcg 0%
Calcium 123 mg 9%
Iron 0.2 mg 1%
Potassium 178 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
2.2%%
74.2%%
Fat: 1071 cal (74.2%%)
Protein: 31 cal (2.2%%)
Carbs: 341 cal (23.6%%)