Scraped Cucumber
Discover the art of simplicity with this Scraped Cucumber Salad, a refreshing side dish that's as quick to prepare as it is flavorful. Perfect for hot summer days or to complement heavier meals, this recipe transforms humble cucumbers into a gorgeous medley of crisp textures and tangy, nutty flavors. The use of a knife or spoon to gently scrape the cucumber's skin creates a unique texture, while sea salt draws out excess moisture to keep the slices light and crunchy. A delicate dressing of rice vinegar, sesame oil, and a hint of sugar balances sweetness and acidity, topped off with scallions, toasted sesame seeds, and optional chili flakes for a subtle kick. Ready in just 15 minutes with no cooking required, this cooling cucumber recipe is ideal for anyone seeking a healthy, Asian-inspired side dish packed with fresh ingredients and vibrant flavor.
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Recipe Information
Ingredients
- 2 large cucumber
- 1 teaspoon sea salt
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- 1 tablespoon toasted sesame seeds
- 1 stalk scallion (thinly sliced)
- 1 pinch red chili flakes (optional)
Instructions
Wash the cucumbers thoroughly and pat them dry with a clean towel.
Using the back of a knife (or a spoon), gently scrape the surface of the cucumbers to remove the thin outer skin layer. This gives a unique texture while leaving some skin intact for flavor and color contrast.
Cut the cucumbers in half lengthwise. Use a spoon to scrape out the seeds, then slice the cucumber halves into thin semicircles.
Place the cucumber slices into a large bowl and sprinkle with the sea salt. Toss gently to coat. Let sit for 5 minutes to draw out excess moisture.
After 5 minutes, drain any liquid from the bowl and gently pat the cucumbers dry with a paper towel.
In a small mixing bowl, whisk together the rice vinegar, sesame oil, and sugar until the sugar dissolves.
Pour the dressing over the cucumbers and toss to coat evenly.
Add the sliced scallions, toasted sesame seeds, and, if desired, a pinch of red chili flakes for a hint of heat. Toss again to combine.
Serve immediately as a refreshing side dish or refrigerate for up to 2 hours to allow the flavors to meld further before serving.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2328 mg | 101% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 4.6 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 69 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
