Scrambled Tofu with Herbs and Cheese by Deborah Madison
Transform your breakfast or brunch routine with Deborah Madison's flavorful Scrambled Tofu with Herbs and Cheese. This vibrant and protein-packed recipe combines tender crumbled tofu with earthy turmeric and cumin, while fresh parsley and chives add a fragrant herbal touch. A hint of nutty Parmesan cheese (or your favorite plant-based alternative) elevates the dish with savory richness, and optional fresh spinach boosts both nutrition and color. Ready in just 20 minutes, this effortlessly quick and vegetarian-friendly recipe pairs perfectly with toasted bread, creamy avocado, or a zesty tomato salad. Whether you're new to tofu or a seasoned pro, this dish is sure to brighten your plate and satisfy your cravings!
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Recipe Information
Ingredients
- 14 oz firm tofu
- 2 tbsp olive oil
- 0.5 yellow onion, finely chopped
- 2 cloves garlic, minced
- 0.5 tsp ground turmeric
- 0.5 tsp ground cumin
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh chives, chopped
- 0.25 cup grated Parmesan cheese (or plant-based alternative)
- 1 cup fresh spinach (optional)
Instructions
Drain the tofu and pat it dry with a clean kitchen towel. Crumble the tofu into small, bite-sized pieces with your hands or a fork.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the finely chopped onion and cook for 3-4 minutes, stirring occasionally, until it begins to soften.
Stir in the minced garlic, turmeric, and cumin, and cook for an additional minute until fragrant.
Add the crumbled tofu to the skillet, mixing well to combine with the spice mixture. Season with salt and black pepper.
Cook the tofu for 5-6 minutes, stirring occasionally, until it is heated through and slightly golden in some spots.
If using spinach, add it to the skillet during the last 2 minutes of cooking, allowing it to wilt.
Turn off the heat and mix in the chopped parsley, chives, and grated Parmesan cheese.
Taste and adjust the seasoning, if needed, then serve warm. Enjoy with toasted bread, avocado slices, or fresh tomato salad for a complete meal.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 726 mg | 32% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 2.7 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1551 mg | 119% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 842 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
