Nutrition Facts for Scrambled eggs with tamales

Scrambled Eggs with Tamales

Image of Scrambled Eggs with Tamales
Nutriscore Rating: 63/100

Transform your breakfast game with this hearty and flavorful recipe for Scrambled Eggs with Tamales. This Tex-Mex inspired dish combines the creamy richness of perfectly scrambled eggs with the tender, slightly spicy bites of cooked tamales, creating a satisfying fusion of textures and tastes. Quick and easy to prepare, this recipe is a brilliant way to repurpose leftover tamales or incorporate vibrant flavors into your morning routine. With just six large eggs, a splash of cream, and your favorite tamale variety, this dish comes together in under 15 minutes, making it ideal for busy mornings. Finish it off with optional toppings like zesty salsa, melty shredded cheese, or fresh cilantro for a deliciously customizable meal. Perfect for a cozy breakfast or an indulgent brunch, these scrambled eggs with tamales will become an irresistible household favorite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 large eggs
  • 2 tablespoons milk or cream
  • 2 whole tamales (cooked, any flavor)
  • 2 tablespoons butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • optional toppings: salsa, shredded cheese, chopped cilantro, or sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Break the tamales into bite-sized pieces and set them aside. If the tamales were refrigerated, you can warm them slightly in the microwave for about 30 seconds to make them easier to handle.

2

2. In a medium bowl, whisk together the eggs, milk or cream, salt, and pepper until the mixture is fully combined and slightly frothy.

3

3. Heat a non-stick skillet over medium heat and add the butter. Allow the butter to melt completely, coating the bottom of the pan.

4

4. Pour the egg mixture into the skillet. Allow it to set for about 30 seconds without stirring.

5

5. Using a spatula, gently stir the eggs, scraping the bottom and edges of the skillet to create soft curds.

6

6. When the eggs are about halfway cooked but still soft, add the tamale pieces to the skillet. Stir gently, ensuring the tamale pieces are evenly distributed and warmed through.

7

7. Continue cooking until the eggs are fully cooked to your preferred level of doneness. Be careful not to overcook, as the eggs will lose their softness.

8

8. Remove the skillet from the heat and transfer the scrambled eggs with tamales to serving plates.

9

9. Add optional toppings such as salsa, shredded cheese, chopped cilantro, or a dollop of sour cream, if desired.

10

10. Serve immediately and enjoy your flavorful breakfast!

Cooking Tip: Take your time with each step for the best results!
1170
cal
55.0g
protein
66.0g
carbs
72.5g
fat

Nutrition Facts

1 serving (672.1g)
Calories
1170
% Daily Value*
Total Fat 72.5 g 93%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 0.7 g
Cholesterol 1225 mg 408%
Sodium 2965 mg 129%
Total Carbohydrate 66.0 g 24%
Dietary Fiber 6.6 g 24%
Total Sugars 7.7 g
Protein 55.0 g 110%
Vitamin D 6.7 mcg 33%
Calcium 316 mg 24%
Iron 8.6 mg 48%
Potassium 958 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
19.4%%
57.4%%
Fat: 652 cal (57.4%%)
Protein: 220 cal (19.4%%)
Carbs: 264 cal (23.2%%)