Scrambled Eggs with Spinach and Feta
Elevate your breakfast game with this irresistibly creamy and savory Scrambled Eggs with Spinach and Feta recipe. Perfect for busy mornings or leisurely brunches, this dish combines soft, fluffy eggs with the earthy vibrance of fresh spinach and the tangy richness of feta cheese. Enhanced by a hint of butter and delicately seasoned with salt and pepper, every bite is packed with flavor and nutrients. Ready in just 15 minutes, this easy-to-follow recipe is a balanced and wholesome option, ideal for two servings. Pair it with crusty toast or a side of fresh fruit for a satisfying, protein-packed start to your day.
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Recipe Information
Ingredients
- 4 large eggs
- 100 grams fresh spinach
- 50 grams feta cheese
- 1 tablespoon butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons milk
Instructions
Crack the eggs into a medium-sized bowl. Add the milk, salt, and black pepper. Beat the mixture with a whisk or fork until the eggs are well blended and slightly frothy.
Rinse the fresh spinach thoroughly under cold water and pat dry with a paper towel. Roughly chop the spinach into smaller pieces.
Crumble the feta cheese into small chunks and set aside.
Heat a non-stick skillet over medium heat and melt the butter. Once the butter is fully melted and bubbling, add the chopped spinach.
Cook the spinach for about 1-2 minutes until wilted, stirring occasionally with a spatula.
Reduce the heat to medium-low, then pour the egg mixture over the wilted spinach in the skillet.
Allow the eggs to sit undisturbed for 30 seconds, then gently fold the eggs from the edges to the center using a spatula.
Continue to fold the eggs every few seconds until they are softly set and slightly runny in places.
Scatter the crumbled feta cheese over the eggs and gently stir to combine. Cook for another 1-2 minutes until the feta is heated through and the eggs are fully cooked but still moist.
Remove from heat and serve immediately. Enjoy your scrambled eggs with spinach and feta as is or with toast on the side.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 411 mg | 137% | |
| Sodium | 995 mg | 43% | |
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.6 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 248 mg | 19% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 180 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
