Scrambled Eggs with Spinach and Cheese
Elevate your breakfast game with this nutritious and flavorful recipe for Scrambled Eggs with Spinach and Cheese. Combining protein-rich eggs, vibrant fresh spinach, and creamy cheddar cheese, this dish offers a perfect balance of taste and health. The eggs are whisked with a touch of milk for extra fluffiness, while spinach is sautéed to tender perfection in buttery richness. Finished with melted cheese for a decadent touch, these scrambled eggs are both comforting and satisfying. Ready in just 15 minutes, this wholesome breakfast serves two and pairs beautifully with a side of toast or fresh fruit. Ideal for mornings when you crave something hearty yet easy, this recipe is sure to brighten your day!
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Recipe Information
Ingredients
- 4 large eggs
- 2 cups fresh spinach
- 0.5 cup cheddar cheese
- 2 tablespoons whole milk
- 1 tablespoon unsalted butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Crack the eggs into a bowl, add the milk, salt, and pepper, and whisk until well combined.
Rinse the spinach under cold water and pat it dry with a paper towel. Roughly chop the spinach if the leaves are large.
Grate the cheddar cheese if not already grated.
Heat a non-stick skillet over medium heat and melt the butter.
Add the spinach to the skillet and cook, stirring frequently, until it wilts, about 2-3 minutes.
Pour the egg mixture into the skillet over the spinach. Allow it to sit for a moment until the edges start to set.
Gently stir the eggs with a spatula, pushing them from the edges towards the center to allow uncooked eggs to flow into empty skillet space. Repeat this process to scramble the eggs.
When the eggs are about halfway cooked, sprinkle the cheese evenly over the mixture.
Continue cooking, gently stirring occasionally, until the eggs are just set and the cheese has melted, approximately 2 more minutes.
Serve the scrambled eggs hot, and enjoy your meal.
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 419 mg | 140% | |
| Sodium | 588 mg | 26% | |
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 1.3 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 304 mg | 23% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 191 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
