Scrambled Eggs with Sausage and Vegetables
Kick off your mornings with this hearty and colorful recipe for Scrambled Eggs with Sausage and Vegetables, a flavorful option packed with protein and nutrients. Featuring fluffy eggs whisked with milk for a creamy base, this dish is elevated with savory bites of browned sausage, vibrant red bell peppers, sweet onions, and nutrient-rich spinach. The combination of fresh parsley and a touch of seasoning ties everything together beautifully. Perfect for a quick 25-minute breakfast or brunch, this one-skillet meal is simple to prepare yet bursting with bold flavors and satisfying textures. Serve it warm for a wholesome, delicious start to your day!
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Recipe Information
Ingredients
- 4 large eggs
- 2 links sausage
- 0.5 medium red bell pepper
- 0.5 medium onion
- 1 cup spinach
- 2 tablespoons milk
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon parsley
Instructions
Begin by preparing the ingredients: dice the red bell pepper and onion into small pieces. Slice the sausage into bite-sized rounds. Roughly chop the spinach and parsley.
In a medium bowl, crack the eggs and add the milk, salt, and black pepper. Whisk until the mixture is well blended and slightly frothy.
Heat a non-stick skillet over medium heat and add the olive oil. Once the oil is hot, add the diced onions and cook until they are translucent, about 3-4 minutes.
Add the sausage slices to the skillet. Cook, stirring occasionally, until the sausage is browned and cooked through, approximately 5 minutes.
Add the diced red bell pepper and cook for another 2 minutes until it is slightly softened.
Stir in the chopped spinach, allowing it to wilt slightly before moving to the next step.
Reduce the heat to low and pour the egg mixture into the skillet, gently stirring constantly with a spatula to scramble the eggs for about 3-4 minutes until they are just set.
Remove the skillet from the heat and stir in the chopped parsley. Serve immediately on warmed plates. Enjoy your delicious scrambled eggs with sausage and vegetables!
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 9.7 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 1189 mg | 52% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 5.0 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 151 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 688 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
