Nutrition Facts for Scrambled eggs with sausage and thyme
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Scrambled Eggs with Sausage and Thyme

Image of Scrambled Eggs with Sausage and Thyme
Nutriscore Rating: 55/100

Start your morning with a hearty and flavorful twist on classic scrambled eggs by trying this recipe for Scrambled Eggs with Sausage and Thyme. Perfectly seasoned with fresh thyme, these creamy, soft-curd eggs are elevated by the savory goodness of browned breakfast sausage. Whisked together with a splash of milk for extra fluffiness and cooked in butter for a rich, velvety texture, this dish is ready in just 15 minutes, making it an ideal option for a quick, satisfying breakfast or brunch. Serve it hot with a side of crusty toast or fresh fruit for a balanced and delicious meal everyone will love.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large eggs
  • 2 links breakfast sausage
  • 2 tablespoons milk
  • 1 tablespoon unsalted butter
  • 1 teaspoon fresh thyme
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the sausage links from their casings and crumble the meat into small, bite-sized pieces.

2

Heat a nonstick skillet over medium heat and add the sausage. Cook, stirring occasionally, until browned and fully cooked, about 5-7 minutes. Remove the cooked sausage from the skillet and set aside.

3

In a medium bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until combined and slightly frothy.

4

Reduce the heat to low and add the butter to the same skillet. Let it melt and coat the bottom of the skillet.

5

Pour the whisked eggs into the skillet and let them sit undisturbed for 20-30 seconds until the edges start to set.

6

Using a spatula, gently push the eggs from the edges toward the center, forming soft curds. Repeat this process until the eggs are mostly set but still slightly runny.

7

Sprinkle the cooked sausage and fresh thyme over the eggs, then fold them gently to combine.

8

Continue cooking for another 1-2 minutes until the eggs reach your desired doneness. Remove from heat immediately to prevent overcooking.

9

Serve hot and garnish with additional thyme if desired. Pair with toast or fresh fruit for a complete meal.

Cooking Tip: Take your time with each step for the best results!
365
cal
20.2g
protein
3.4g
carbs
28.8g
fat

Nutrition Facts

1 serving (168.2g)
Calories
365
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 424 mg 141%
Sodium 762 mg 33%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 1.7 g
Protein 20.2 g 40%
Vitamin D 2.6 mcg 13%
Calcium 88 mg 7%
Iron 2.5 mg 14%
Potassium 285 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
22.8%%
73.4%%
Fat: 519 cal (73.4%%)
Protein: 161 cal (22.8%%)
Carbs: 26 cal (3.7%%)