Nutrition Facts for Scrambled eggs with avocado and cheese

Scrambled Eggs with Avocado and Cheese

Image of Scrambled Eggs with Avocado and Cheese
Nutriscore Rating: 65/100

Creamy, cheesy, and packed with avocado goodness, this Scrambled Eggs with Avocado and Cheese recipe is a satisfying way to start your day or enjoy a quick, wholesome meal. Fluffy, velvety scrambled eggs are elevated with rich, melted cheese—think sharp cheddar or gooey mozzarella—and perfectly complemented by buttery bites of fresh avocado. A touch of milk ensures extra softness, while a sprinkle of parsley or chives adds a fresh pop of flavor. Ready in just 10 minutes, this dish combines protein and healthy fats for a nutritious, comforting breakfast, brunch, or even a light dinner. Pair it with crusty toast or a side of greens to complete the meal!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 Eggs
  • 2 tablespoons Milk
  • 1 tablespoon Butter
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Pepper
  • 0.5 cups Shredded cheese (e.g., cheddar or mozzarella)
  • 1 Avocado
  • 1 tablespoon Fresh parsley or chives (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Crack the eggs into a medium-sized mixing bowl. Add the milk, salt, and pepper. Whisk together until the yolks and whites are fully combined and the mixture is slightly frothy.

2

Cut the avocado in half, remove the pit, and scoop the flesh out of the skin. Slice or dice the avocado, and set aside.

3

Heat a non-stick skillet over medium-low heat. Add the butter and let it melt, swirling it around to coat the bottom of the skillet evenly.

4

Pour the egg mixture into the preheated skillet. Allow the eggs to sit undisturbed for about 30 seconds to start setting.

5

Use a spatula to gently push the eggs from the edges of the skillet toward the center, creating soft folds. Continue to do this, letting the liquid eggs flow to the edges, for about 2-3 minutes or until they are mostly cooked but still slightly runny.

6

Sprinkle the shredded cheese evenly over the eggs. Allow it to melt slightly while gently stirring the eggs for another 30 seconds, ensuring they stay creamy and soft.

7

Remove the skillet from heat and carefully fold in the avocado pieces, being gentle to avoid mashing them.

8

Divide the scrambled eggs between two plates. Garnish with fresh parsley or chives if desired. Serve immediately and enjoy your creamy scrambled eggs with avocado and cheese!

Cooking Tip: Take your time with each step for the best results!
868
cal
43.3g
protein
17.8g
carbs
71.2g
fat

Nutrition Facts

1 serving (453.4g)
Calories
868
% Daily Value*
Total Fat 71.2 g 91%
Saturated Fat 28.2 g 141%
Polyunsaturated Fat 3.1 g
Cholesterol 840 mg 280%
Sodium 1330 mg 58%
Total Carbohydrate 17.8 g 6%
Dietary Fiber 10.1 g 36%
Total Sugars 3.3 g
Protein 43.3 g 87%
Vitamin D 4.8 mcg 24%
Calcium 572 mg 44%
Iron 4.9 mg 27%
Potassium 1104 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
19.6%%
72.4%%
Fat: 640 cal (72.4%%)
Protein: 173 cal (19.6%%)
Carbs: 71 cal (8.0%%)