Nutrition Facts for Scrambled eggs and olives

Scrambled Eggs and Olives

Image of Scrambled Eggs and Olives
Nutriscore Rating: 35/100

Transform your breakfast routine with this quick and flavorful recipe for Scrambled Eggs and Olives, a Mediterranean-inspired twist on a classic favorite. Featuring fluffy, buttery scrambled eggs elevated by the briny richness of black olives, this dish is a perfect blend of simplicity and sophistication. With just a handful of pantry staples like eggs, milk, butter, and a pinch of salt and pepper, this recipe comes together in under 10 minutes, making it ideal for busy mornings or a light brunch. Garnished with fresh parsley for a touch of brightness, these creamy scrambled eggs pair beautifully with crusty toast or a side of fresh salad. Whether you're looking for a high-protein breakfast or a flavorful way to use up pantry olives, this easy-to-make recipe is a must-try!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large eggs
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 6 pieces black olives
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Crack the eggs into a mixing bowl and whisk them together with the milk until well combined.

2

Slice the black olives into thin rounds and set aside.

3

In a non-stick skillet, melt the butter over medium-low heat.

4

Pour the egg mixture into the skillet and let it cook undisturbed for 20-30 seconds.

5

Using a spatula, gently stir the eggs, scraping the bottom of the skillet to form soft curds.

6

When the eggs are about halfway cooked, add the sliced olives, salt, and black pepper. Continue stirring gently.

7

Cook the scrambled eggs until they are just set but still slightly creamy. Be careful not to overcook.

8

Remove the skillet from heat and garnish with chopped parsley before serving.

9

Serve immediately with toasted bread or as desired.

Cooking Tip: Take your time with each step for the best results!
135
cal
1.3g
protein
2.6g
carbs
13.5g
fat

Nutrition Facts

1 serving (58.9g)
Calories
135
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.5 g
Cholesterol 36 mg 12%
Sodium 764 mg 33%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0.4 g 1%
Total Sugars 1.5 g
Protein 1.3 g 3%
Vitamin D 0.4 mcg 2%
Calcium 55 mg 4%
Iron 1.0 mg 6%
Potassium 64 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
3.8%%
88.6%%
Fat: 121 cal (88.6%%)
Protein: 5 cal (3.8%%)
Carbs: 10 cal (7.6%%)