Scrambled Eggless Eggs
Discover a deliciously satisfying vegan twist on a breakfast classic with this Scrambled Eggless Eggs recipe! Made with protein-packed firm tofu and seasoned to perfection with nutritional yeast, turmeric, and black salt (kala namak) for an authentic egg-like flavor, this dish is a plant-based powerhouse. A splash of unsweetened plant-based milk adds creaminess, while optional garnishes like fresh chives or parsley provide a pop of color and freshness. Quick and simple to prepare in just 20 minutes, this recipe makes a hearty, gluten-free breakfast that's perfect with toast, avocado, or your favorite sides. Whether you're vegan, egg-free, or simply craving something new, these "eggs" are sure to become a brunch-time favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams Firm tofu
- 2 tablespoons Nutritional yeast
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Black salt (kala namak)
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Paprika
- 2 tablespoons Unsweetened plant-based milk
- 1 tablespoons Olive oil
- 2 tablespoons Fresh chives or parsley (optional, for garnish)
Instructions
Begin by draining the tofu. Wrap it in a clean kitchen towel or several paper towels and press it with a heavy object for 5–10 minutes to remove excess moisture.
Crumble the tofu into small, uneven pieces with your hands or a fork to mimic the texture of scrambled eggs. Set aside.
In a small bowl, mix together the nutritional yeast, turmeric powder, black salt, garlic powder, and paprika. Stir well to combine.
Heat the olive oil in a non-stick skillet over medium heat.
Add the crumbled tofu to the skillet and cook for 2–3 minutes, stirring occasionally to ensure even cooking.
Sprinkle the spice mixture over the tofu and stir well to evenly coat all the pieces.
Pour in the plant-based milk to add creaminess and cook for an additional 3–5 minutes, stirring frequently. Adjust the texture to your liking by cooking longer for drier 'scrambled eggs' or less for a softer texture.
Taste and adjust seasoning if needed (e.g., add a pinch more black salt for extra egg-like flavor).
Remove from heat and transfer to serving plates. Garnish with fresh chopped chives or parsley, if desired.
Serve hot and enjoy with toast, avocado, or your favorite breakfast sides.
Nutrition Facts
Calories |
511 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1072 mg | 47% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 4.8 g | ||
| Protein | 49.0 g | 98% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 657 mg | 51% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 874 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
