Scrambled Egg Wrap
Quick, delicious, and packed with flavor, this Scrambled Egg Wrap is your go-to recipe for a hearty breakfast or a satisfying lunch on the move. Featuring fluffy, perfectly seasoned scrambled eggs combined with melted cheddar cheese, fresh spinach, and juicy diced tomatoes, this wrap offers a balance of protein and vibrant veggies all wrapped in a warm, soft tortilla. A drizzle of hot sauce adds a zesty kick, making each bite irresistibly flavorful. Ready in just 10 minutes, this one-serving recipe is perfect for those busy mornings or when you crave a simple yet wholesome meal. Customize it with your favorite additions for a meal that will keep you energized throughout the day!
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Recipe Information
Ingredients
- 3 large Eggs
- 2 tablespoons Milk
- 0.25 teaspoons Salt
- 0.25 teaspoons Black Pepper
- 1 tablespoon Butter
- 1 large Flour Tortilla
- 0.25 cups Cheddar Cheese
- 0.5 cups Spinach
- 0.25 cups Tomato
- 1 teaspoon Hot Sauce
Instructions
Crack the eggs into a medium bowl and whisk together with the milk, salt, and black pepper until well combined.
Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the skillet evenly.
Pour the egg mixture into the skillet. Wait a few seconds for the edges to set slightly, then begin stirring gently with a spatula. Continue to cook, stirring constantly, until the eggs are softly scrambled and just cooked through. Remove the skillet from heat.
Warm the flour tortilla in a separate skillet or microwave for about 10-15 seconds until pliable.
Place the tortilla on a plate and sprinkle the shredded cheddar cheese over the center of the tortilla.
Top the cheese with the scrambled eggs, followed by the spinach, diced tomato, and a drizzle of hot sauce (if desired).
Fold the sides of the tortilla inward, then roll it tightly from the bottom to create a wrap.
Cut in half if desired, and serve warm. Enjoy your scrambled egg wrap!
Nutrition Facts
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 52% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 617 mg | 206% | |
| Sodium | 2112 mg | 92% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 7.6 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 3.5 mcg | 17% | |
| Calcium | 359 mg | 28% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
