Nutrition Facts for Scrambled egg tortillas
Blog Research API Download App

Scrambled Egg Tortillas

Image of Scrambled Egg Tortillas
Nutriscore Rating: 65/100

Start your morning with a burst of flavor by whipping up these easy and satisfying Scrambled Egg Tortillas. Featuring creamy, perfectly scrambled eggs folded with melted cheddar cheese, these wraps are loaded with fresh toppings like zesty salsa, buttery avocado slices, and fragrant cilantro. Ready in just 20 minutes, they’re a quick breakfast or brunch idea that doesn’t skimp on taste. The soft, warm tortillas serve as the perfect handheld vessel, making these a great on-the-go option too. Add a drizzle of hot sauce for a spicy kick and watch as this dish becomes a family favorite. Perfect for those craving a protein-packed and flavorful start to their day!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 large eggs
  • 2 tablespoons milk
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon unsalted butter
  • 0.5 cup shredded cheddar cheese
  • 4 small (6-inch) tortillas
  • 0.25 cup salsa
  • 1 medium (sliced) avocado
  • 2 tablespoons (chopped) fresh cilantro
  • 2 teaspoons hot sauce (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Crack the eggs into a medium mixing bowl. Add the milk, salt, and black pepper. Whisk vigorously until the mixture is smooth and well combined.

2

Heat a nonstick skillet over medium-low heat. Add the butter and let it melt, swirling the pan to coat the surface.

3

Pour the egg mixture into the skillet. Allow the eggs to cook undisturbed for about 20 seconds, then use a spatula to gently push the edges toward the center. Continue cooking, folding the eggs occasionally, until they are just set but still slightly glossy.

4

Remove the skillet from heat and sprinkle the scrambled eggs with the shredded cheddar cheese. Cover the skillet with a lid for about 1 minute to allow the cheese to melt.

5

Warm the tortillas in a dry skillet over medium heat or wrap them in a clean kitchen towel and microwave for 20 seconds until soft and pliable.

6

To assemble, evenly divide the scrambled eggs between the warmed tortillas. Top each with salsa, avocado slices, and a sprinkle of chopped cilantro.

7

Drizzle with hot sauce if desired, then fold or roll up the tortillas to enclose the filling.

8

Serve immediately and enjoy your Scrambled Egg Tortillas!

⚑
Cooking Tip: Take your time with each step for the best results!
322
cal
14.0g
protein
22.5g
carbs
20.2g
fat

Nutrition Facts

1 serving (168.2g)
Calories
322
% Daily Value*
Total Fat 20.2 g 26%
Saturated Fat 7.7 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 210 mg 70%
Sodium 757 mg 33%
Total Carbohydrate 22.5 g 8%
Dietary Fiber 4.4 g 16%
Total Sugars 2.0 g
Protein 14.0 g 28%
Vitamin D 1.2 mcg 6%
Calcium 190 mg 15%
Iron 2.0 mg 11%
Potassium 351 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
17.0%%
55.4%%
Fat: 725 cal (55.4%%)
Protein: 222 cal (17.0%%)
Carbs: 360 cal (27.5%%)