Scrambled Egg Tortilla Wraps Aust Ww 5 5 Pts
Start your day with a wholesome and flavorful breakfast by making these Scrambled Egg Tortilla Wraps, a light and satisfying recipe inspired by the Australian Weight Watchers program. Packed with fluffy scrambled eggs, sautéed cherry tomatoes, vibrant baby spinach, and melted reduced-fat cheese, all wrapped in soft whole wheat tortillas, this recipe is bursting with fresh, nutritious ingredients. Perfect for busy mornings, this dish comes together in just 20 minutes, offering a balanced combination of protein, fiber, and flavor to keep you energized throughout the day. With only 5 WW points per serving, these wraps are a guilt-free way to enjoy a hearty breakfast or brunch—simple, delicious, and tailored for a healthy lifestyle!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons skim milk
- 1 spray olive oil spray
- 1 cup cherry tomatoes
- 1 cup baby spinach leaves
- 1 cup reduced-fat cheese
- 4 pieces whole wheat tortillas
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
Instructions
In a mixing bowl, whisk together the eggs, skim milk, salt, and ground black pepper until well-combined.
Chop the cherry tomatoes into halves and set aside.
Spray a non-stick skillet with olive oil spray and heat over medium heat.
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are scrambled and just set. Remove the eggs from the skillet and set aside.
Using the same skillet, lightly sauté the halved cherry tomatoes and baby spinach leaves for 1-2 minutes until slightly softened.
Heat the whole wheat tortillas one at a time in a dry skillet over medium heat or microwave them for 10-15 seconds until warm and pliable.
To assemble: place a portion of scrambled eggs on each tortilla, top with sautéed vegetables, and sprinkle with reduced-fat cheese.
Roll up each tortilla tightly to form a wrap. Serve immediately and enjoy!
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 217 mg | 72% | |
| Sodium | 948 mg | 41% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 2.9 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 512 mg | 39% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 363 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
