Scrambled Egg Muffins with Smoked Salmon and Sour Cream
Elevate your breakfast or brunch game with these delectable Scrambled Egg Muffins with Smoked Salmon and Sour Cream. Bursting with flavor, these savory, protein-packed muffins combine fluffy eggs with tender smoked salmon, fresh dill, green onions, and melty cheddar cheese for a luxurious yet simple dish. Baked to golden perfection, each muffin is finished with a dollop of creamy sour cream for an extra touch of indulgence. Quick to prep and perfect for meal prep or entertaining, these portable bites are an elegant twist on traditional scrambled eggs. Enjoy them warm or at room temperature for a gourmet start to your day!
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Recipe Information
Ingredients
- 8 pieces Large eggs
- 0.25 cup Milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 100 grams Smoked salmon
- 2 tablespoons Fresh dill
- 2 stalks Green onions
- 0.5 cup Grated cheddar cheese
- 1 tablespoon Olive oil or cooking spray
- 0.5 cup Sour cream
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with olive oil or cooking spray.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Finely chop the smoked salmon, fresh dill, and green onions. Add these to the egg mixture and gently stir to combine.
Fold in the grated cheddar cheese into the egg mixture.
Evenly distribute the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are puffed and set in the middle.
Remove the muffins from the oven and allow them to cool for a few minutes in the tin before carefully removing them.
Top each egg muffin with a dollop of sour cream and garnish with additional fresh dill, if desired.
Serve warm or at room temperature. These can be stored in an airtight container in the refrigerator for up to 3 days and reheated as needed.
Nutrition Facts
Calories |
1290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.2 g | 128% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 1634 mg | 545% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 11.3 g | ||
| Protein | 86.9 g | 174% | |
| Vitamin D | 26.1 mcg | 130% | |
| Calcium | 896 mg | 69% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 999 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
