Scrambled Egg Cups for Two
Elevate your breakfast game with these irresistible Scrambled Egg Cups for Two, the perfect recipe for a cozy morning meal. Packed with protein and bursting with flavor, these oven-baked egg cups combine fluffy scrambled eggs, creamy cheddar cheese, smoky bacon, and vibrant bell peppers, all baked to perfection in a muffin tin. Quick and easy to prepare, this recipe is ready in just 25 minutes and serves as a delightful, portion-controlled way to enjoy a hearty breakfast. With a hint of green onion for fresh zest and a golden, cheesy finish, these mini egg delights are both visually stunning and satisfyingly delicious. Perfectly paired with toast or fresh fruit, this dish is ideal for a romantic breakfast or an elevated weekend brunch.
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Recipe Information
Ingredients
- 4 large Eggs
- 2 tablespoons Milk
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cups Shredded cheddar cheese
- 2 slices Cooked bacon
- 0.25 cups Chopped bell peppers
- 1 tablespoon Chopped green onions
- 0.5 teaspoons Butter
Instructions
Preheat your oven to 375°F (190°C) and lightly grease 4 cups of a standard muffin tin with butter.
In a medium-sized mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy.
Stir in the shredded cheddar cheese, cooked and crumbled bacon, chopped bell peppers, and green onions. Mix until evenly distributed.
Carefully pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full to allow room for the eggs to puff up as they cook.
Place the muffin tin in the preheated oven and bake for 12-15 minutes, or until the egg cups are set and have a slight golden edge.
Remove the muffin tin from the oven and let the egg cups cool for 2-3 minutes. Use a small silicone spatula or butter knife to gently loosen the edges and lift them out of the tin.
Serve warm, and enjoy your delicious scrambled egg cups with a side of toast or fresh fruit!
Nutrition Facts
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 399 mg | 133% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 1.9 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 181 mg | 14% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 249 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
