Nutrition Facts for Scrambled cabbage rolls

Scrambled Cabbage Rolls

Image of Scrambled Cabbage Rolls
Nutriscore Rating: 75/100

Warm, hearty, and loaded with flavor, these Scrambled Cabbage Rolls are a creative twist on the classic stuffed cabbage recipe. Perfectly blanched cabbage leaves are wrapped around a savory filling of seasoned ground beef or turkey, tender cooked rice, and aromatic vegetables like onion, garlic, and carrot. Simmered in a rich tomato sauce for ultimate flavor infusion, this dish is both comforting and satisfying. With hints of paprika and oregano, every bite is a delightful balance of spices and textures. Easy to prepare yet impressive enough for special occasions, these cabbage rolls are a great choice for a wholesome family dinner. Garnish with fresh parsley for a vibrant finishing touch. Whether you're craving a cozy meal or exploring new recipes, these Scrambled Cabbage Rolls are sure to become a favorite.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 pieces cabbage leaves
  • 500 grams ground beef or ground turkey
  • 1.5 cups cooked rice
  • 1 medium onion, finely diced
  • 1 medium carrot, grated
  • 3 cloves garlic, minced
  • 1 large egg
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 cups tomato sauce
  • 1 cup water
  • 2 tablespoons parsley, finely chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Carefully peel 12 large cabbage leaves and blanch them in the boiling water for 2-3 minutes until they soften. Remove the leaves, place them in a colander, and let them cool while you prepare the filling.

2

In a skillet, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and grated carrot, cooking for another 2 minutes.

3

Add the ground beef or ground turkey to the skillet. Cook until browned and no longer pink, breaking it into small chunks with a spoon.

4

Stir in the paprika, dried oregano, salt, and black pepper. Mix well and cook for another 2 minutes. Remove from heat and let the mixture cool slightly.

5

In a large mixing bowl, combine the cooked rice, the meat-vegetable mixture, and the egg. Mix until everything is well incorporated. This will be the filling for your cabbage rolls.

6

To assemble, place a cabbage leaf flat on your work surface. Add about 2-3 tablespoons of the filling at the base of the leaf. Fold in the sides and roll the leaf tightly, like a burrito. Repeat with the remaining leaves and filling.

7

In a large, deep skillet or Dutch oven, spread 1/2 cup of the tomato sauce on the bottom. Arrange the cabbage rolls seam-side down in a single layer. If needed, make a second layer.

8

Mix the remaining tomato sauce with 1 cup of water and pour it over the cabbage rolls. Cover the skillet or Dutch oven with a lid and bring the sauce to a simmer over medium heat.

9

Reduce the heat to low and let the cabbage rolls cook for 35-40 minutes, until the cabbage is tender and the flavors have melded together.

10

Serve the scrambled cabbage rolls hot, garnished with chopped parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2361
cal
110.0g
protein
184.5g
carbs
135.0g
fat

Nutrition Facts

1 serving (2892.8g)
Calories
2361
% Daily Value*
Total Fat 135.0 g 173%
Saturated Fat 43.5 g 217%
Polyunsaturated Fat 4.6 g
Cholesterol 574 mg 191%
Sodium 3684 mg 160%
Total Carbohydrate 184.5 g 67%
Dietary Fiber 37.2 g 133%
Total Sugars 52.4 g
Protein 110.0 g 220%
Vitamin D 1.3 mcg 7%
Calcium 762 mg 59%
Iron 22.7 mg 126%
Potassium 3942 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
18.4%%
50.8%%
Fat: 1215 cal (50.8%%)
Protein: 440 cal (18.4%%)
Carbs: 738 cal (30.8%%)