Nutrition Facts for Scottish borders rumbledethumps

Scottish Borders Rumbledethumps

Image of Scottish Borders Rumbledethumps
Nutriscore Rating: 70/100

Discover the comforting charm of **Scottish Borders Rumbledethumps**, a traditional dish brimming with wholesome flavors from Scotland's countryside. This hearty casserole combines velvety mashed potatoes, buttery sautΓ©ed green cabbage, and caramelized onions, all crowned with a generous layer of golden, bubbling cheddar cheese. Perfect as a side dish or a stand-alone vegetarian meal, it’s an easy-to-make recipe that transforms simple ingredients like potatoes, cabbage, and onions into a savory delight. Baked to perfection, this authentic Scottish recipe is an excellent way to warm up on a chilly evening and celebrate the rustic flavors of the British Isles. Try it today for a true taste of comfort food!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 800 grams Potatoes
  • 300 grams Green cabbage
  • 1 large Onion
  • 50 grams Butter
  • 150 grams Cheddar cheese
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 50 milliliters Milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 200Β°C (400Β°F).

2

Peel and chop the potatoes into chunks. Boil them in a pot of salted water for 15-20 minutes, or until fork-tender.

3

While the potatoes are cooking, finely shred the cabbage and dice the onion.

4

In a skillet over medium heat, melt 25 grams of butter. Add the onion and sautΓ© for 3-4 minutes until softened. Then, add the shredded cabbage and cook for another 5-7 minutes until tender. Remove from heat and set aside.

5

Once the potatoes are cooked, drain them and mash them with the remaining 25 grams of butter and the milk. Season with salt and black pepper to taste.

6

Fold the cooked cabbage and onions into the mashed potatoes until well combined.

7

Transfer the mixture to a greased baking dish and spread it out evenly.

8

Grate the cheddar cheese and sprinkle it generously over the top of the potato mixture.

9

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and golden brown on top.

10

Remove from the oven and let it cool slightly before serving. Enjoy as a hearty side dish or on its own!

⚑
Cooking Tip: Take your time with each step for the best results!
1844
cal
55.7g
protein
226.2g
carbs
81.4g
fat

Nutrition Facts

1 serving (1558.7g)
Calories
1844
% Daily Value*
Total Fat 81.4 g 104%
Saturated Fat 45.3 g 226%
Polyunsaturated Fat 1.3 g
Cholesterol 229 mg 76%
Sodium 3854 mg 168%
Total Carbohydrate 226.2 g 82%
Dietary Fiber 28.2 g 101%
Total Sugars 31.3 g
Protein 55.7 g 111%
Vitamin D 0.8 mcg 4%
Calcium 900 mg 69%
Iron 10.9 mg 61%
Potassium 5603 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
12.0%%
39.4%%
Fat: 732 cal (39.4%%)
Protein: 222 cal (12.0%%)
Carbs: 904 cal (48.6%%)