Nutrition Facts for School boy sandwiches
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School Boy Sandwiches

Image of School Boy Sandwiches
Nutriscore Rating: 55/100

Perfect for busy mornings or quick lunch prep, these School Boy Sandwiches are a delightful combination of deli favorites layered with fresh produce and creamy condiments. Featuring soft sub rolls piled high with savory turkey, ham, and cheddar cheese, this no-cook recipe is complemented by crisp lettuce, juicy tomato slices, and a zesty blend of mayonnaise and mustard. Ready in just 10 minutes, these sandwiches offer a balance of flavors and textures that make them ideal for school lunches, picnics, or a satisfying snack. Easy to assemble and customizable to your taste, these hearty sandwiches are a crowd-pleasing classic that brings convenience and comfort to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Sub rolls or sandwich buns
  • 8 slices Sliced turkey
  • 8 slices Sliced ham
  • 4 slices Cheddar cheese
  • 4 pieces Lettuce leaves
  • 1 large Tomato
  • 4 tablespoons Mayonnaise
  • 2 tablespoons Mustard
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the sub rolls or sandwich buns in half horizontally using a serrated knife.

2

Spread 1 tablespoon of mayonnaise on the inner side of the bottom half of each roll.

3

Spread 1/2 tablespoon of mustard on the inner side of the top half of each roll.

4

Layer 2 slices of turkey and 2 slices of ham on the bottom half of each sandwich.

5

Top the meats with a slice of cheddar cheese.

6

Wash and dry the lettuce leaves. Lay one lettuce leaf over the cheese on each sandwich.

7

Slice the tomato into thin rounds. Add 2-3 slices of tomato to each sandwich, depending on size.

8

Sprinkle a pinch of salt and a dash of black pepper over the tomato slices for added flavor.

9

Place the top half of each roll on the sandwich to close it.

10

Optionally, secure each sandwich with a toothpick to hold it together during serving or transport.

11

Serve immediately or wrap tightly in parchment paper or plastic wrap for packed lunches.

Cooking Tip: Take your time with each step for the best results!
588
cal
40.3g
protein
44.0g
carbs
27.4g
fat

Nutrition Facts

1 serving (330.6g)
Calories
588
% Daily Value*
Total Fat 27.4 g 35%
Saturated Fat 8.9 g 45%
Polyunsaturated Fat 0.7 g
Cholesterol 104 mg 35%
Sodium 2992 mg 130%
Total Carbohydrate 44.0 g 16%
Dietary Fiber 2.0 g 7%
Total Sugars 6.6 g
Protein 40.3 g 81%
Vitamin D 0.2 mcg 1%
Calcium 256 mg 20%
Iron 4.0 mg 22%
Potassium 648 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
27.5%%
42.3%%
Fat: 987 cal (42.3%%)
Protein: 642 cal (27.5%%)
Carbs: 703 cal (30.1%%)