Nutrition Facts for School boy sandwiches

School Boy Sandwiches

Image of School Boy Sandwiches
Nutriscore Rating: 55/100

Perfect for busy mornings or quick lunch prep, these School Boy Sandwiches are a delightful combination of deli favorites layered with fresh produce and creamy condiments. Featuring soft sub rolls piled high with savory turkey, ham, and cheddar cheese, this no-cook recipe is complemented by crisp lettuce, juicy tomato slices, and a zesty blend of mayonnaise and mustard. Ready in just 10 minutes, these sandwiches offer a balance of flavors and textures that make them ideal for school lunches, picnics, or a satisfying snack. Easy to assemble and customizable to your taste, these hearty sandwiches are a crowd-pleasing classic that brings convenience and comfort to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Sub rolls or sandwich buns
  • 8 slices Sliced turkey
  • 8 slices Sliced ham
  • 4 slices Cheddar cheese
  • 4 pieces Lettuce leaves
  • 1 large Tomato
  • 4 tablespoons Mayonnaise
  • 2 tablespoons Mustard
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the sub rolls or sandwich buns in half horizontally using a serrated knife.

2

Spread 1 tablespoon of mayonnaise on the inner side of the bottom half of each roll.

3

Spread 1/2 tablespoon of mustard on the inner side of the top half of each roll.

4

Layer 2 slices of turkey and 2 slices of ham on the bottom half of each sandwich.

5

Top the meats with a slice of cheddar cheese.

6

Wash and dry the lettuce leaves. Lay one lettuce leaf over the cheese on each sandwich.

7

Slice the tomato into thin rounds. Add 2-3 slices of tomato to each sandwich, depending on size.

8

Sprinkle a pinch of salt and a dash of black pepper over the tomato slices for added flavor.

9

Place the top half of each roll on the sandwich to close it.

10

Optionally, secure each sandwich with a toothpick to hold it together during serving or transport.

11

Serve immediately or wrap tightly in parchment paper or plastic wrap for packed lunches.

Cooking Tip: Take your time with each step for the best results!
2217
cal
120.7g
protein
208.4g
carbs
97.9g
fat

Nutrition Facts

1 serving (1144.4g)
Calories
2217
% Daily Value*
Total Fat 97.9 g 126%
Saturated Fat 28.2 g 141%
Polyunsaturated Fat 2.7 g
Cholesterol 369 mg 123%
Sodium 11284 mg 491%
Total Carbohydrate 208.4 g 76%
Dietary Fiber 7.5 g 27%
Total Sugars 37.5 g
Protein 120.7 g 241%
Vitamin D 0.4 mcg 2%
Calcium 804 mg 62%
Iron 12.8 mg 71%
Potassium 1717 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
22.0%%
40.1%%
Fat: 881 cal (40.1%%)
Protein: 482 cal (22.0%%)
Carbs: 833 cal (37.9%%)