Nutrition Facts for Scandinavian rotmos side dish with rutabagas and potatoes

Scandinavian Rotmos Side Dish with Rutabagas and Potatoes

Image of Scandinavian Rotmos Side Dish with Rutabagas and Potatoes
Nutriscore Rating: 76/100

Discover the comforting simplicity of Scandinavian cuisine with this Rotmos side dish, a hearty mash of rutabagas, potatoes, and carrots. This traditional Nordic recipe pairs creamy butter and a splash of cream (or milk) with earthy root vegetables, creating a velvety texture and subtly sweet flavor profile. Accentuated with a touch of salt, black pepper, and optional nutmeg, this dish strikes a perfect balance of warmth and richness. Easy to prepare in just 45 minutes, Rotmos is an ideal companion for classic Nordic mains like Swedish meatballs or roasted salmon. Its rustic charm and wholesome ingredients make it a must-try for fans of Scandinavian flavors and seasonal cooking.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 large rutabaga
  • 2 large potatoes
  • 2 medium carrots
  • 2 tablespoons butter
  • 0.25 cup cream (or milk)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon ground nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the rutabaga, potatoes, and carrots, and cut them into even chunks (about 1-inch pieces) to ensure they cook evenly.

2

Place the cut rutabaga, potatoes, and carrots in a large pot. Add enough water to cover the vegetables completely, then add a generous pinch of salt to the water.

3

Bring the pot to a boil over medium-high heat. Once boiling, reduce the heat to a simmer and cook for about 25-30 minutes, or until all the vegetables are fork-tender.

4

Drain the vegetables and return them to the pot. Allow them to sit for 1-2 minutes to let some of the excess moisture evaporate.

5

Add the butter, cream (or milk), salt, black pepper, and nutmeg (if using) to the pot.

6

Using a potato masher or hand blender, mash the vegetables together until smooth and well-combined. For a slightly rustic texture, leave a few small chunks intact.

7

Taste and adjust the seasoning as needed, adding more salt, pepper, or nutmeg to your preference.

8

Serve the Rotmos warm as a side dish with your favorite Nordic-inspired main course.

Cooking Tip: Take your time with each step for the best results!
1459
cal
25.5g
protein
203.2g
carbs
65.7g
fat

Nutrition Facts

1 serving (1507.3g)
Calories
1459
% Daily Value*
Total Fat 65.7 g 84%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 7.0 g
Cholesterol 146 mg 49%
Sodium 3651 mg 159%
Total Carbohydrate 203.2 g 74%
Dietary Fiber 33.6 g 120%
Total Sugars 46.7 g
Protein 25.5 g 51%
Vitamin D 0.3 mcg 2%
Calcium 491 mg 38%
Iron 10.4 mg 58%
Potassium 5839 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.0%%
6.8%%
39.3%%
Fat: 591 cal (39.3%%)
Protein: 102 cal (6.8%%)
Carbs: 812 cal (54.0%%)