Nutrition Facts for Scandinavian rotmos side dish with rutabagas and potatoes
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Scandinavian Rotmos Side Dish with Rutabagas and Potatoes

Image of Scandinavian Rotmos Side Dish with Rutabagas and Potatoes
Nutriscore Rating: 74/100

Discover the comforting simplicity of Scandinavian cuisine with this Rotmos side dish, a hearty mash of rutabagas, potatoes, and carrots. This traditional Nordic recipe pairs creamy butter and a splash of cream (or milk) with earthy root vegetables, creating a velvety texture and subtly sweet flavor profile. Accentuated with a touch of salt, black pepper, and optional nutmeg, this dish strikes a perfect balance of warmth and richness. Easy to prepare in just 45 minutes, Rotmos is an ideal companion for classic Nordic mains like Swedish meatballs or roasted salmon. Its rustic charm and wholesome ingredients make it a must-try for fans of Scandinavian flavors and seasonal cooking.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 large rutabaga
  • 2 large potatoes
  • 2 medium carrots
  • 2 tablespoons butter
  • 0.25 cup cream (or milk)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon ground nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the rutabaga, potatoes, and carrots, and cut them into even chunks (about 1-inch pieces) to ensure they cook evenly.

2

Place the cut rutabaga, potatoes, and carrots in a large pot. Add enough water to cover the vegetables completely, then add a generous pinch of salt to the water.

3

Bring the pot to a boil over medium-high heat. Once boiling, reduce the heat to a simmer and cook for about 25-30 minutes, or until all the vegetables are fork-tender.

4

Drain the vegetables and return them to the pot. Allow them to sit for 1-2 minutes to let some of the excess moisture evaporate.

5

Add the butter, cream (or milk), salt, black pepper, and nutmeg (if using) to the pot.

6

Using a potato masher or hand blender, mash the vegetables together until smooth and well-combined. For a slightly rustic texture, leave a few small chunks intact.

7

Taste and adjust the seasoning as needed, adding more salt, pepper, or nutmeg to your preference.

8

Serve the Rotmos warm as a side dish with your favorite Nordic-inspired main course.

Cooking Tip: Take your time with each step for the best results!
289
cal
4.3g
protein
36.5g
carbs
15.2g
fat

Nutrition Facts

1 serving (303.9g)
Calories
289
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 1.2 g
Cholesterol 35 mg 12%
Sodium 738 mg 32%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 5.5 g 20%
Total Sugars 8.5 g
Protein 4.3 g 9%
Vitamin D 0.2 mcg 1%
Calcium 87 mg 7%
Iron 1.2 mg 7%
Potassium 954 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
5.8%%
45.4%%
Fat: 542 cal (45.4%%)
Protein: 69 cal (5.8%%)
Carbs: 583 cal (48.8%%)