Nutrition Facts for Scandinavian raspberry soup

Scandinavian Raspberry Soup

Image of Scandinavian Raspberry Soup
Nutriscore Rating: 70/100

Indulge in the refreshing charm of Scandinavian Raspberry Soup, an elegant dessert or light summer treat thatโ€™s as vibrant as it is versatile. Bursting with the natural sweetness of ripe raspberries, this chilled soup is delicately spiced with a hint of cinnamon and brightened by a splash of lemon juice. Thickened to silky perfection with cornstarch, it offers a lusciously smooth texture thatโ€™s beautifully complemented by garnishes of creamy yogurt or heavy cream and a pop of fresh mint. Perfect for serving in bowls or glasses, this quick-to-make recipe (ready in just 30 minutes with minimal effort) is ideal for elegant entertaining or a soothing midday indulgence. Whether enjoyed as a refreshing appetizer or a light dessert, this Scandinavian-inspired delight brings a touch of Nordic simplicity and sophistication to your table. Keywords: Scandinavian raspberry soup, chilled fruit soup, summer dessert, light appetizer, Nordic recipes.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 500 grams fresh or frozen raspberries
  • 750 milliliters water
  • 100 grams granulated sugar
  • 1 tablespoon lemon juice
  • 0.5 teaspoon ground cinnamon
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  • 100 milliliters heavy cream or plain yogurt (optional, for garnish)
  • 4 leaves fresh mint leaves (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

In a medium saucepan, combine the raspberries, water, granulated sugar, lemon juice, and ground cinnamon.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to dissolve the sugar.

3

Reduce the heat to low and let the mixture simmer for 10 minutes. Use a spoon to mash the raspberries slightly to release their juices.

4

Remove the saucepan from the heat. Use a fine-mesh strainer to strain the raspberry mixture into another bowl, pressing down with a spoon to extract as much liquid as possible. Discard the raspberry seeds left in the strainer.

5

Return the strained mixture to the saucepan and heat it gently over medium-low heat.

6

In a small bowl, mix the cornstarch with the cold water to make a smooth slurry. Gradually whisk the slurry into the raspberry mixture on the stove.

7

Continue to cook the soup, stirring constantly, until it thickens slightly. This should take about 2-3 minutes. Avoid letting it come to a full boil.

8

Remove the soup from the heat and let it cool to room temperature. For best results, chill the soup in the refrigerator for at least 1 hour before serving.

9

Serve the chilled soup in bowls or glasses. Garnish with a drizzle of heavy cream or a dollop of plain yogurt, and add a sprig of fresh mint on top if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
1056
cal
8.3g
protein
180.5g
carbs
39.3g
fat

Nutrition Facts

1 serving (1524.7g)
Calories
1056
% Daily Value*
Total Fat 39.3 g 50%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 64 mg 3%
Total Carbohydrate 180.5 g 66%
Dietary Fiber 33.5 g 120%
Total Sugars 125.0 g
Protein 8.3 g 17%
Vitamin D 0.0 mcg 0%
Calcium 253 mg 19%
Iron 3.5 mg 19%
Potassium 817 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.1%%
3.0%%
31.9%%
Fat: 353 cal (31.9%%)
Protein: 33 cal (3.0%%)
Carbs: 722 cal (65.1%%)