Nutrition Facts for Scampi saute

Scampi Saute

Image of Scampi Saute
Nutriscore Rating: 66/100

Elevate your weeknight dinner game with this quick and flavorful Scampi Sauté recipe, a seafood lover's dream! Juicy, perfectly seared shrimp are bathed in a luscious garlic-butter sauce with a zesty kick from fresh lemon juice, dry white wine, and a hint of red pepper flakes. Ready in just 20 minutes, this restaurant-quality dish is easy to prepare and ideal for busy evenings or elegant entertaining. The fresh parsley garnish adds a burst of color and herbaceous finish, while serving suggestions like crusty bread, pasta, or fluffy rice make it versatile for any occasion. With its rich flavors, simple cooking technique, and vibrant presentation, this Scampi Sauté is your new go-to recipe for impressing family and friends.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound large shrimp (peeled and deveined)
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 4 cloves garlic (minced)
  • 0.5 cup white wine (dry)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 0.5 teaspoons red pepper flakes
  • 2 tablespoons parsley (fresh, chopped)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 pieces lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the shrimp dry with paper towels and season with salt and black pepper. Set aside.

2

In a large skillet over medium heat, melt 2 tablespoons of butter with the olive oil.

3

Add the minced garlic to the skillet and sauté for 30 seconds to 1 minute, or until fragrant, being careful not to let it burn.

4

Increase the heat to medium-high and add the shrimp to the skillet in a single layer. Cook for 1-2 minutes on each side, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

5

Deglaze the skillet by pouring in the white wine, scraping up any browned bits from the bottom of the pan. Let the wine simmer for 2-3 minutes to reduce slightly.

6

Lower the heat to medium and stir in the lemon juice, red pepper flakes, and the remaining 2 tablespoons of butter. Allow the butter to melt and the sauce to thicken slightly.

7

Return the cooked shrimp to the skillet and toss to coat them in the sauce. Cook for 1-2 minutes to warm through.

8

Remove the skillet from heat and sprinkle the chopped parsley over the shrimp.

9

Serve immediately, garnished with lemon wedges. Enjoy your Scampi Sauté with crusty bread, pasta, or rice.

Cooking Tip: Take your time with each step for the best results!
1253
cal
111.3g
protein
17.3g
carbs
78.2g
fat

Nutrition Facts

1 serving (770.2g)
Calories
1253
% Daily Value*
Total Fat 78.2 g 100%
Saturated Fat 32.9 g 164%
Polyunsaturated Fat 2.7 g
Cholesterol 1010 mg 337%
Sodium 2062 mg 90%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 3.5 g 12%
Total Sugars 5.3 g
Protein 111.3 g 223%
Vitamin D 0.0 mcg 0%
Calcium 261 mg 20%
Iron 3.2 mg 18%
Potassium 1589 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
36.5%%
57.8%%
Fat: 703 cal (57.8%%)
Protein: 445 cal (36.5%%)
Carbs: 69 cal (5.7%%)