Nutrition Facts for Scampi rockefeller

Scampi Rockefeller

Image of Scampi Rockefeller
Nutriscore Rating: 57/100

Elevate your seafood dinner with Scampi Rockefeller, a decadent twist on classic shrimp scampi that combines tender, buttery shrimp with a rich, spinach-infused cream sauce. This indulgent dish features layers of baby spinach, cream cheese, and Parmesan for velvety richness, balanced by a splash of white wine and zesty lemon juice. Topped with golden, buttery breadcrumbs, it’s baked to perfection for a crispy, savory crust that contrasts beautifully with the creamy interior. Perfect for a special occasion or an elegant weeknight meal, Scampi Rockefeller is a show-stopping recipe that’s ready in just 40 minutes. Serve with crusty bread or over pasta for a luxurious dining experience that will impress any seafood lover. Keywords: Scampi Rockefeller recipe, shrimp scampi with cream sauce, easy seafood dinner, baked shrimp dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound large shrimp, peeled and deveined
  • 6 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 0.25 cup dry white wine
  • 4 cups baby spinach, chopped
  • 0.5 cup heavy cream
  • 4 ounces cream cheese, softened
  • 0.5 cup grated Parmesan cheese
  • 0.33 cup breadcrumbs
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

In a large skillet, melt 2 tablespoons of unsalted butter over medium heat.

3

Add the minced garlic and sautΓ© until fragrant, about 1 minute.

4

Stir in the white wine and allow it to reduce slightly, about 2–3 minutes.

5

Add the shrimp and cook for 1–2 minutes per side, until pink and just cooked through. Remove the shrimp with a slotted spoon and set aside.

6

To the same skillet, add the chopped spinach and cook until wilted, about 2–3 minutes.

7

Reduce the heat to low and stir in the heavy cream, softened cream cheese, and grated Parmesan. Stir until smooth and creamy.

8

Return the cooked shrimp to the skillet, stirring gently to coat in the sauce. Add lemon juice, salt, and black pepper. Remove from heat.

9

Transfer the shrimp and sauce mixture to a greased 9x9-inch baking dish.

10

In a small bowl, mix the breadcrumbs with the remaining 4 tablespoons of melted butter and olive oil.

11

Sprinkle the breadcrumb mixture evenly over the shrimp and sauce.

12

Bake in the preheated oven for 12–15 minutes, or until the topping is golden brown and crispy.

13

Remove from the oven and let cool for 5 minutes. Garnish with freshly chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2411
cal
145.9g
protein
50.4g
carbs
181.8g
fat

Nutrition Facts

1 serving (1190.6g)
Calories
2411
% Daily Value*
Total Fat 181.8 g 233%
Saturated Fat 100.9 g 504%
Polyunsaturated Fat 1.3 g
Cholesterol 1329 mg 443%
Sodium 3539 mg 154%
Total Carbohydrate 50.4 g 18%
Dietary Fiber 7.3 g 26%
Total Sugars 8.4 g
Protein 145.9 g 292%
Vitamin D 0.0 mcg 0%
Calcium 1178 mg 91%
Iron 10.5 mg 58%
Potassium 2783 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
24.1%%
67.6%%
Fat: 1636 cal (67.6%%)
Protein: 583 cal (24.1%%)
Carbs: 201 cal (8.3%%)