Nutrition Facts for Scallops with mushrooms

Scallops with Mushrooms

Image of Scallops with Mushrooms
Nutriscore Rating: 63/100

Delight your palate with this exquisite recipe for Scallops with Mushrooms, a restaurant-quality dish that's surprisingly easy to make at home. Perfectly seared sea scallops, golden and tender, are paired with a rich and velvety mushroom sauce infused with dry white wine, garlic, and shallots. Finished with a touch of heavy cream and a sprinkle of freshly chopped parsley, this dish boasts a delightful balance of earthy, savory, and buttery flavors. Ready in just 35 minutes, it’s an elegant choice for both weeknight dinners and special occasions. Serve these scallops alongside crusty bread, pasta, or steamed vegetables for a meal that’s as irresistible as it is sophisticated. Keywords: scallops recipe, scallops and mushrooms, creamy scallop sauce, date night dinner, quick seafood recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 pieces Sea scallops
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Shallots, minced
  • 2 cloves Garlic, minced
  • 8 ounces Cremini mushrooms, sliced
  • 0.5 cups Dry white wine
  • 0.25 cups Heavy cream
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the sea scallops dry with a paper towel. Season both sides with salt and black pepper.

2

In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium-high heat.

3

Sear the scallops in the skillet for about 2 minutes per side, or until they develop a golden crust. Remove the scallops from the skillet and set aside.

4

Reduce heat to medium and add another tablespoon of butter to the skillet. Add the minced shallots and garlic, cooking until fragrant, about 1-2 minutes.

5

Add the sliced cremini mushrooms to the skillet. SautΓ© for 5-7 minutes, stirring occasionally, until the mushrooms are browned and tender.

6

Pour in the dry white wine and scrape the bottom of the skillet to deglaze. Let it simmer for 2-3 minutes until the liquid is slightly reduced.

7

Stir in the heavy cream and allow the mixture to simmer for another 2 minutes to slightly thicken. Adjust seasoning with salt and pepper, if needed.

8

Return the scallops to the skillet and spoon the mushroom sauce over them. Cook for 1-2 more minutes to warm the scallops through.

9

Remove from heat and garnish with freshly chopped parsley. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1326
cal
82.5g
protein
35.5g
carbs
87.8g
fat

Nutrition Facts

1 serving (866.8g)
Calories
1326
% Daily Value*
Total Fat 87.8 g 113%
Saturated Fat 37.9 g 190%
Polyunsaturated Fat 2.7 g
Cholesterol 301 mg 100%
Sodium 3633 mg 158%
Total Carbohydrate 35.5 g 13%
Dietary Fiber 3.4 g 12%
Total Sugars 6.2 g
Protein 82.5 g 165%
Vitamin D 0.6 mcg 3%
Calcium 107 mg 8%
Iron 3.8 mg 21%
Potassium 2111 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
26.1%%
62.6%%
Fat: 790 cal (62.6%%)
Protein: 330 cal (26.1%%)
Carbs: 142 cal (11.3%%)