Nutrition Facts for Scallops with leeks and lemon butter sauce

Scallops with Leeks and Lemon Butter Sauce

Image of Scallops with Leeks and Lemon Butter Sauce
Nutriscore Rating: 60/100

Elevate your dinner table with this elegant recipe for Scallops with Leeks and Lemon Butter Sauce, a dish that perfectly balances sophistication and simplicity. Featuring tender, golden-seared sea scallops nestled on a bed of perfectly sautéed leeks, this recipe highlights the natural sweetness of both ingredients while pairing them with a silky, tangy lemon butter sauce enriched with garlic and a hint of cream. Quick to prepare in just 35 minutes, this dish is ideal for both special occasions and weeknight indulgence. Garnish with a sprinkle of fresh parsley for a pop of color, and serve it as a light yet luxurious main course. This recipe will impress your guests with its restaurant-quality flavor and presentation while being approachable for home chefs.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 pieces Large sea scallops
  • 2 large Leeks
  • 5 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 2 tablespoons Heavy cream
  • 2 tablespoons Lemon juice
  • 2 cloves Garlic
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Clean the scallops by patting them dry with paper towels. Season both sides with salt and pepper. Remove the root ends and tough dark green tops of the leeks, then slice the pale green and white parts into thin rounds. Rinse thoroughly to remove any grit and set aside.

2

Finely mince the garlic cloves. Chop parsley if using for garnish and set everything aside.

3

In a large skillet, heat 1 tablespoon of butter and 2 tablespoons of olive oil over medium-high heat. Once hot, place the scallops in the skillet without crowding and cook for 2-3 minutes on each side until they are golden brown and opaque. Remove them from the skillet and keep them warm by tenting with foil.

4

Lower the heat to medium and add 2 tablespoons of butter to the same skillet. Stir in the minced garlic and cook for about 30 seconds until fragrant. Add the leeks to the skillet and a pinch of salt. Sauté for 6-8 minutes, stirring occasionally, until the leeks are soft and tender. Remove the leeks and set aside.

5

In the same skillet, reduce the heat to low and add the remaining 2 tablespoons of butter. Stir in the heavy cream and lemon juice. Let the sauce simmer gently for 1-2 minutes, whisking to combine until smooth.

6

To serve, divide the sautéed leeks among plates. Place the seared scallops on top of the leeks and drizzle with the lemon butter sauce. Garnish with chopped parsley if desired.

7

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1462
cal
79.5g
protein
66.5g
carbs
102.2g
fat

Nutrition Facts

1 serving (829.1g)
Calories
1462
% Daily Value*
Total Fat 102.2 g 131%
Saturated Fat 46.0 g 230%
Polyunsaturated Fat 2.7 g
Cholesterol 333 mg 111%
Sodium 3665 mg 159%
Total Carbohydrate 66.5 g 24%
Dietary Fiber 6.0 g 21%
Total Sugars 12.6 g
Protein 79.5 g 159%
Vitamin D 0.0 mcg 0%
Calcium 244 mg 19%
Iron 9.2 mg 51%
Potassium 1855 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
21.1%%
61.2%%
Fat: 919 cal (61.2%%)
Protein: 318 cal (21.1%%)
Carbs: 266 cal (17.7%%)