Nutrition Facts for Scallops with ginger

Scallops with Ginger

Image of Scallops with Ginger
Nutriscore Rating: 58/100

Elevate your seafood game with this irresistible Scallops with Ginger recipe, where tender, golden-seared sea scallops meet the bold flavors of fresh ginger, garlic, and a perfectly balanced soy-honey glaze. Ready in just 25 minutes, this quick yet sophisticated dish is a perfect choice for weeknight dinners or elegant entertaining. The secret lies in creating a caramelized crust on the scallops before tossing them in the silky, umami-packed sauce infused with sesame oil and a splash of lemon juice for brightness. Finished with a sprinkling of fresh green onions, these scallops are bursting with flavor and pair beautifully with steamed rice or sautéed vegetables. Treat your taste buds to this restaurant-quality dish that's simple to prepare and impossible to resist. Keywords: seared scallops recipe, scallops with ginger, quick seafood recipes, soy sauce glaze, weeknight dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb sea scallops
  • 1 tbsp fresh ginger
  • 2 cloves garlic
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 2 tbsp vegetable oil
  • 2 stalks green onions
  • 1 tbsp lemon juice
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the scallops dry with a paper towel and season them with salt and black pepper on both sides.

2

Peel and finely grate the ginger. Mince the garlic cloves. Thinly slice the green onions and set aside for garnish.

3

In a small bowl, whisk together the soy sauce, honey, sesame oil, and lemon juice. Set the sauce aside.

4

Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, add the scallops in a single layer. Cook for 2-3 minutes on each side or until a golden crust forms. Remove the scallops from the skillet and set aside on a plate.

5

Lower the heat to medium and add the ginger and garlic to the same skillet. Stir for about 30 seconds until fragrant, being careful not to burn them.

6

Pour the sauce into the skillet and stir to combine. Let it simmer for 1-2 minutes until slightly thickened.

7

Return the scallops to the skillet and toss gently to coat them in the sauce. Cook for another 1-2 minutes just to heat through.

8

Transfer the scallops to a serving plate and drizzle the remaining sauce over them. Garnish with sliced green onions.

9

Serve immediately with steamed rice or sautéed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
961
cal
97.3g
protein
50.0g
carbs
44.2g
fat

Nutrition Facts

1 serving (609.4g)
Calories
961
% Daily Value*
Total Fat 44.2 g 57%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 22.7 g
Cholesterol 186 mg 62%
Sodium 5366 mg 233%
Total Carbohydrate 50.0 g 18%
Dietary Fiber 1.5 g 5%
Total Sugars 18.6 g
Protein 97.3 g 195%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 3.0 mg 17%
Potassium 1740 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
39.4%%
40.3%%
Fat: 397 cal (40.3%%)
Protein: 389 cal (39.4%%)
Carbs: 200 cal (20.3%%)