Nutrition Facts for Scallops w caramelized cauliflower caper raisin emulsion
Blog Research API Download App

Scallops W Caramelized Cauliflower Caper Raisin Emulsion

Image of Scallops W Caramelized Cauliflower Caper Raisin Emulsion
Nutriscore Rating: 67/100

Elevate your dinner table with this exquisite recipe for Scallops with Caramelized Cauliflower and a Caper Raisin Emulsion. Perfectly seared sea scallops are the star of this dish, boasting a golden crust and tender center, while caramelized cauliflower adds a nutty, savory depth. The silky caper raisin emulsion strikes a perfect balance of tangy and sweet, enhanced by a hint of lemon zest and creamy richness. With just 50 minutes from prep to plate, this gourmet recipe is ideal for impressing dinner guests or celebrating a special occasion at home. Serve it with a sprinkle of fresh parsley for a restaurant-quality presentation that’s as elegant as it is delicious.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 pieces Large sea scallops
  • 1 head Cauliflower
  • 4 tablespoons Unsalted butter
  • 3 tablespoons Olive oil
  • 2 tablespoons Capers (drained)
  • 2 tablespoons Golden raisins
  • 0.25 cup White wine
  • 0.5 cup Heavy cream
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Remove the scallops from the refrigerator, pat them dry with paper towels, and lightly season with salt and pepper. Set aside to come to room temperature.

2

Cut the cauliflower into small florets and set aside.

3

In a large skillet over medium heat, melt 2 tablespoons of butter with 2 tablespoons of olive oil. Add the cauliflower florets and cook, stirring occasionally, for 8-10 minutes or until golden and caramelized. Season with a pinch of salt, then transfer to a bowl and keep warm.

4

In the same skillet, add the remaining tablespoon of olive oil and 1 tablespoon of butter. Add the capers and golden raisins, sautΓ©ing for 1-2 minutes until fragrant. Pour in the white wine and let it reduce by half.

5

Stir in the heavy cream and lemon zest. Simmer the sauce for 3-4 minutes, then blend the mixture with an immersion blender or in a blender until smooth. Taste and adjust seasoning if needed. Keep the emulsion warm.

6

In a separate skillet, melt the remaining tablespoon of butter over medium-high heat. Add the scallops and sear for 2-3 minutes per side, or until they develop a golden crust and are cooked through.

7

To serve, spoon the caramelized cauliflower onto plates, top with seared scallops, and drizzle the caper raisin emulsion around. Garnish with parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
471
cal
22.9g
protein
19.6g
carbs
33.1g
fat

Nutrition Facts

1 serving (376.1g)
Calories
471
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 98 mg 33%
Sodium 1214 mg 53%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 4.5 g 16%
Total Sugars 6.8 g
Protein 22.9 g 46%
Vitamin D 0.2 mcg 1%
Calcium 62 mg 5%
Iron 1.5 mg 8%
Potassium 992 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
19.7%%
63.7%%
Fat: 1189 cal (63.7%%)
Protein: 367 cal (19.7%%)
Carbs: 311 cal (16.7%%)