Nutrition Facts for Scallops marsala

Scallops Marsala

Image of Scallops Marsala
Nutriscore Rating: 63/100

Elevate your seafood game with this luxurious Scallops Marsala recipe, a dish that boasts perfectly seared sea scallops bathed in a velvety Marsala wine sauce. This Italian-inspired creation features tender scallops with a golden caramelized crust, complemented by a rich combination of shallots, garlic, chicken stock, and heavy cream. The Marsala wine adds a delicate sweetness and depth, while fresh parsley brightens the dish for a restaurant-quality finish. Ready in just 40 minutes, this elegant entrΓ©e is perfect for impressing guests or treating yourself to a weeknight indulgence. Serve it over pasta, creamy mashed potatoes, or steamed rice to soak up the luscious sauce. Perfect for seafood lovers, this recipe is a showstopper that’s as impressive as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Sea scallops
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup All-purpose flour
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Shallots, finely chopped
  • 2 teaspoons Garlic, minced
  • 0.5 cup Marsala wine
  • 0.5 cup Chicken stock
  • 0.25 cup Heavy cream
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Pat the scallops dry with paper towels to remove excess moisture. Season them with salt and black pepper on both sides.

2

Lightly dredge the scallops in flour, shaking off any excess.

3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

4

Once the butter is melted and foamy, add the scallops in a single layer (work in batches if necessary to avoid overcrowding). Sear each side for 2-3 minutes or until golden brown and caramelized. Remove the scallops from the skillet and set aside.

5

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil and 1 tablespoon of butter to the skillet. Stir in the chopped shallots and cook for 2-3 minutes until softened.

6

Add the minced garlic to the skillet and cook for 30 seconds until fragrant, taking care not to burn it.

7

Pour in the Marsala wine and deglaze the skillet by scraping up any browned bits. Allow the liquid to simmer for 2 minutes to reduce slightly.

8

Stir in the chicken stock and heavy cream. Simmer the sauce for 5-7 minutes, stirring occasionally, until it thickens.

9

Return the scallops to the skillet and spoon the sauce over them. Cook for an additional 2 minutes to warm the scallops through.

10

Garnish with the chopped parsley and serve immediately, either on its own or over pasta, rice, or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
1516
cal
104.1g
protein
70.0g
carbs
78.0g
fat

Nutrition Facts

1 serving (927.5g)
Calories
1516
% Daily Value*
Total Fat 78.0 g 100%
Saturated Fat 31.0 g 155%
Polyunsaturated Fat 2.7 g
Cholesterol 319 mg 106%
Sodium 4305 mg 187%
Total Carbohydrate 70.0 g 25%
Dietary Fiber 1.9 g 7%
Total Sugars 16.1 g
Protein 104.1 g 208%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 5.7 mg 32%
Potassium 1772 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
29.8%%
50.2%%
Fat: 702 cal (50.2%%)
Protein: 416 cal (29.8%%)
Carbs: 280 cal (20.0%%)