Nutrition Facts for Scallops in shiitakes

Scallops in Shiitakes

Image of Scallops in Shiitakes
Nutriscore Rating: 63/100

Elevate your seafood repertoire with this exquisite recipe for Scallops in Shiitakes, a dish that harmoniously blends tender, golden-seared sea scallops with the earthy richness of sautéed shiitake mushrooms. Flavored with fragrant garlic, a splash of dry white wine, and a hint of bright lemon juice, the dish is brought together with a velvety butter sauce that ensures every bite is indulgent yet balanced. Quick to prepare in just 30 minutes, this elegant entrée is ideal for a special dinner yet simple enough for weeknight indulgence. Serve over creamy risotto, alongside crusty bread, or with a fresh green salad to soak up every last drop of the savory sauce. Perfect for seafood lovers looking to impress, this recipe is sure to turn any meal into a gourmet experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 pieces Sea scallops
  • 1 cup Shiitake mushrooms, sliced
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cloves Garlic, minced
  • 0.333 cup Dry white wine
  • 0.333 cup Chicken or vegetable broth
  • 1 tablespoon Fresh parsley, chopped
  • 1 teaspoon Lemon juice
  • to taste Salt
  • to taste Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the sea scallops dry with paper towels and season both sides with salt and black pepper.

2

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

3

Add the scallops to the skillet in a single layer, ensuring they do not touch each other. Sear for 2-3 minutes on each side until a golden-brown crust forms. Remove the scallops from the skillet and set them aside on a plate.

4

In the same skillet, add the remaining tablespoon of olive oil and sauté the sliced shiitake mushrooms for 3-4 minutes until softened.

5

Add the minced garlic to the skillet and sauté for an additional minute until fragrant.

6

Deglaze the skillet by adding the white wine. Stir, scraping up any browned bits from the bottom of the pan, and simmer for 2-3 minutes until the wine is reduced by half.

7

Stir in the chicken or vegetable broth and bring to a gentle simmer.

8

Add the remaining tablespoon of butter, lemon juice, and half of the parsley. Mix well and let the sauce cook for 1-2 minutes.

9

Return the scallops to the skillet and spoon the sauce over them. Allow them to warm through for 1-2 minutes.

10

Garnish with the remaining parsley and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1009
cal
79.9g
protein
39.5g
carbs
56.3g
fat

Nutrition Facts

1 serving (797.8g)
Calories
1009
% Daily Value*
Total Fat 56.3 g 72%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 2.7 g
Cholesterol 210 mg 70%
Sodium 5078 mg 221%
Total Carbohydrate 39.5 g 14%
Dietary Fiber 5.8 g 21%
Total Sugars 6.0 g
Protein 79.9 g 160%
Vitamin D 0.9 mcg 4%
Calcium 95 mg 7%
Iron 3.6 mg 20%
Potassium 1935 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
32.5%%
51.5%%
Fat: 506 cal (51.5%%)
Protein: 319 cal (32.5%%)
Carbs: 158 cal (16.1%%)