Nutrition Facts for Scallops in garlic cream sauce

Scallops in Garlic Cream Sauce

Image of Scallops in Garlic Cream Sauce
Nutriscore Rating: 54/100

Elevate your weeknight dinner with this luxurious yet simple Scallops in Garlic Cream Sauce recipe! Perfectly seared sea scallops are gently simmered in a rich, velvety sauce made with garlic, dry white wine, heavy cream, and a touch of Parmesan cheese for irresistible flavor. The bright notes of fresh parsley and lemon juice balance the indulgent creaminess, creating a harmonious dish that's ready in just 25 minutes. Ideal for seafood lovers, this restaurant-quality recipe is perfect paired with crusty bread or tossed over pasta for a truly elegant dining experience at home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound sea scallops
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic
  • 0.5 cup dry white wine
  • 0.75 cup heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the scallops dry with a paper towel to remove excess moisture. Season both sides of the scallops with salt and black pepper.

2

Heat olive oil in a large skillet over medium-high heat. Add scallops in a single layer, ensuring they are not crowded. Sear for 2-3 minutes on each side until golden brown and opaque in the center. Remove scallops from the skillet and set aside.

3

Lower the heat to medium and add the butter to the same skillet. Once melted, add minced garlic and sauté for about 1 minute until fragrant.

4

Add the white wine to the skillet, scraping any browned bits from the bottom. Let it simmer for 2-3 minutes to reduce slightly.

5

Stir in the heavy cream and simmer for another 2 minutes, allowing the sauce to thicken slightly.

6

Add the grated Parmesan cheese and stir until melted and incorporated into the sauce.

7

Return the scallops to the skillet, spooning the creamy garlic sauce over them. Cook for 1-2 minutes to heat the scallops through.

8

Remove from heat, stir in fresh parsley and lemon juice for brightness.

9

Serve immediately with crusty bread, rice, or pasta for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1589
cal
110.7g
protein
33.2g
carbs
100.0g
fat

Nutrition Facts

1 serving (858.6g)
Calories
1589
% Daily Value*
Total Fat 100.0 g 128%
Saturated Fat 58.7 g 294%
Polyunsaturated Fat 0.0 g
Cholesterol 468 mg 156%
Sodium 4961 mg 216%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 0.9 g 3%
Total Sugars 1.7 g
Protein 110.7 g 221%
Vitamin D 0.0 mcg 0%
Calcium 557 mg 43%
Iron 3.0 mg 17%
Potassium 1697 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
30.0%%
61.0%%
Fat: 900 cal (61.0%%)
Protein: 442 cal (30.0%%)
Carbs: 132 cal (9.0%%)