Nutrition Facts for Scallops dijon

Scallops Dijon

Image of Scallops Dijon
Nutriscore Rating: 60/100

Indulge in the elegance of Scallops Dijon, a restaurant-quality dish that’s surprisingly simple to make at home in just 25 minutes. This recipe combines tender, golden-seared sea scallops with a luscious, velvety sauce made from dry white wine, heavy cream, and a tangy hint of Dijon mustard. Enhanced with fresh lemon juice, garlic, and a sprinkle of parsley, every bite bursts with vibrant, sophisticated flavors. Perfect for dinner parties or a romantic evening, this dish pairs beautifully with crusty bread, fluffy rice, or roasted vegetables to soak up the irresistible sauce. Crafted with premium ingredients and effortless technique, Scallops Dijon is a celebration of seafood at its finest.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound sea scallops
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 cup dry white wine
  • 0.5 cup heavy cream
  • 2 teaspoons Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the sea scallops dry with paper towels and season them with a pinch of salt and pepper.

2

Heat 1 tablespoon of butter and the olive oil in a large skillet over medium-high heat.

3

Once the butter is melted and starts to foam, add the scallops in a single layer. Cook them undisturbed for 2-3 minutes on one side until a golden crust forms, then flip and cook for another 2 minutes. Remove the scallops from the skillet and set them aside.

4

Reduce the heat to medium and add the remaining 1 tablespoon of butter to the skillet. Stir in the minced garlic and sauté for about 30 seconds until fragrant.

5

Deglaze the skillet with the white wine, scraping up any browned bits from the bottom. Let it simmer for 2-3 minutes to reduce by half.

6

Stir in the heavy cream, Dijon mustard, and lemon juice. Simmer the sauce for another 2-3 minutes until slightly thickened.

7

Return the scallops to the skillet, spooning the sauce over them. Cook for 1-2 minutes, just until heated through and coated with the sauce.

8

Remove the skillet from the heat and sprinkle the dish with chopped parsley.

9

Serve the Scallops Dijon immediately with crusty bread, rice, or roasted vegetables to soak up the sauce.

Cooking Tip: Take your time with each step for the best results!
1461
cal
94.3g
protein
34.4g
carbs
83.9g
fat

Nutrition Facts

1 serving (894.4g)
Calories
1461
% Daily Value*
Total Fat 83.9 g 108%
Saturated Fat 40.8 g 204%
Polyunsaturated Fat 1.3 g
Cholesterol 368 mg 123%
Sodium 4496 mg 195%
Total Carbohydrate 34.4 g 13%
Dietary Fiber 0.6 g 2%
Total Sugars 2.7 g
Protein 94.3 g 189%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 3.0 mg 17%
Potassium 1748 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
29.7%%
59.5%%
Fat: 755 cal (59.5%%)
Protein: 377 cal (29.7%%)
Carbs: 137 cal (10.8%%)