Nutrition Facts for Scallops and pasta florentine

Scallops and Pasta Florentine

Image of Scallops and Pasta Florentine
Nutriscore Rating: 55/100

Elevate your dinner table with this luxurious Scallops and Pasta Florentine recipe, a perfect fusion of creamy comfort and gourmet flair. Tender linguine is tossed in a rich Parmesan cream sauce, infused with the delicate flavors of garlic and wilted baby spinach. Perfectly seared large sea scallops, golden and caramelized, crown the dish, delivering a buttery, melt-in-your-mouth bite. A splash of fresh lemon juice and a sprinkle of parsley brighten each plate, creating a visually stunning and flavorful masterpiece. Ready in just 40 minutes, this elegant yet approachable seafood pasta is ideal for special occasions or a romantic weeknight meal. Treat yourself to the ultimate combination of simplicity and sophistication!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz Linguine pasta
  • 1 lb Large sea scallops
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil
  • 3 tbsp Butter
  • 3 cloves Garlic cloves, minced
  • 1 cup Heavy cream
  • 0.75 cup Grated Parmesan cheese
  • 5 oz Baby spinach
  • 1 tbsp Lemon juice
  • 2 tbsp Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Bring a large pot of salted water to a boil. Cook the linguine according to package instructions until al dente. Reserve 1/2 cup of pasta water, drain and set the pasta aside.

2

Rinse the scallops under cold water and pat them dry with a paper towel. Season both sides of the scallops with salt and black pepper.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the scallops in a single layer. Sear them for 2-3 minutes on each side until they develop a golden crust. Remove the scallops from the skillet and set them aside.

4

In the same skillet, reduce the heat to medium and add 2 tablespoons of butter. Once melted, stir in the minced garlic. Cook for 1 minute until fragrant.

5

Pour in the heavy cream, stirring continuously. Reduce the heat to low and let it simmer for 2-3 minutes.

6

Whisk in the Parmesan cheese until smooth and creamy. If the sauce is too thick, stir in a bit of the reserved pasta water to achieve the desired consistency.

7

Add the baby spinach to the sauce and cook for 2-3 minutes until just wilted.

8

Gently toss the cooked linguine with the sauce, ensuring the pasta is well coated.

9

Return the scallops to the skillet and drizzle them with lemon juice. Cook for 1-2 minutes until warmed through.

10

Sprinkle the dish with fresh parsley and an additional pinch of grated Parmesan cheese if desired.

11

Serve immediately, dividing the pasta and scallops among four plates, and enjoy your Scallops and Pasta Florentine!

Cooking Tip: Take your time with each step for the best results!
3165
cal
157.9g
protein
218.9g
carbs
172.5g
fat

Nutrition Facts

1 serving (1344.3g)
Calories
3165
% Daily Value*
Total Fat 172.5 g 221%
Saturated Fat 84.2 g 421%
Polyunsaturated Fat 3.7 g
Cholesterol 765 mg 255%
Sodium 8100 mg 352%
Total Carbohydrate 218.9 g 80%
Dietary Fiber 12.5 g 45%
Total Sugars 8.7 g
Protein 157.9 g 316%
Vitamin D 0.2 mcg 1%
Calcium 939 mg 72%
Iron 19.4 mg 108%
Potassium 2139 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
20.6%%
50.7%%
Fat: 1552 cal (50.7%%)
Protein: 631 cal (20.6%%)
Carbs: 875 cal (28.6%%)