Nutrition Facts for Scalloped zucchini crock pot

Scalloped Zucchini Crock Pot

Image of Scalloped Zucchini Crock Pot
Nutriscore Rating: 47/100

Transform simple ingredients into a cozy, cheesy delight with this Scalloped Zucchini Crock Pot recipe! Perfect for busy days, this slow-cooked dish layers tender zucchini slices with sweet onions, aromatic garlic, and a rich, velvety cheese sauce made from sharp cheddar, parmesan, and creamy heavy cream. Topped with golden, crispy panko breadcrumbs for the perfect crunch, this recipe is a comfort food staple and an excellent way to elevate humble zucchini. With minimal prep and a hands-free cooking process, it’s an ideal side dish or vegetarian main for family dinners or gatherings. Plus, a quick broil at the end adds a beautifully golden finish that’s irresistibly satisfying.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 medium zucchini
  • 1 medium yellow onion
  • 2 large garlic cloves
  • 2 cups sharp cheddar cheese
  • 1 cup parmesan cheese
  • 1 cup heavy cream
  • 2 tablespoons all-purpose flour
  • 2 tablespoons unsalted butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried thyme
  • 0.5 cup panko breadcrumbs
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the zucchini into thin, even rounds about 1/4 inch thick. Peel and thinly slice the yellow onion. Mince the garlic cloves.

2

In a small saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until the mixture turns light golden.

3

Gradually pour in the heavy cream, whisking constantly, until the mixture thickens. Reduce the heat to low and stir in 1 1/2 cups of the sharp cheddar cheese, parmesan cheese, salt, black pepper, and dried thyme. Stir until the cheese sauce is smooth, then remove it from the heat.

4

Lightly grease the inside of your slow cooker with olive oil or nonstick cooking spray.

5

Layer half of the zucchini slices at the bottom of the crock pot, followed by half of the onion slices and a sprinkle of minced garlic. Pour half of the cheese sauce over the layers, spreading it out evenly.

6

Repeat with the remaining zucchini, onion, garlic, and cheese sauce layers.

7

In a small bowl, combine the panko breadcrumbs with the remaining sharp cheddar cheese and olive oil. Sprinkle this mixture over the top of the zucchini and cheese layers.

8

Cover the crock pot with the lid and set it to cook on low for 3 hours or until the zucchini is tender and the cheese sauce is bubbling.

9

If desired, transfer the crock insert to an oven preheated to 375Β°F (190Β°C) and broil for 3-5 minutes to brown the breadcrumb topping. Watch carefully to avoid burning.

10

Serve warm as a side dish or a vegetarian main, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2904
cal
103.9g
protein
116.5g
carbs
222.6g
fat

Nutrition Facts

1 serving (1561.5g)
Calories
2904
% Daily Value*
Total Fat 222.6 g 285%
Saturated Fat 131.0 g 655%
Polyunsaturated Fat 1.9 g
Cholesterol 633 mg 211%
Sodium 12172 mg 529%
Total Carbohydrate 116.5 g 42%
Dietary Fiber 10.3 g 37%
Total Sugars 60.9 g
Protein 103.9 g 208%
Vitamin D 0.0 mcg 0%
Calcium 2693 mg 207%
Iron 5.2 mg 29%
Potassium 1952 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
14.4%%
69.4%%
Fat: 2003 cal (69.4%%)
Protein: 415 cal (14.4%%)
Carbs: 466 cal (16.2%%)