Nutrition Facts for Scalloped sweet potatoes with ground beef

Scalloped Sweet Potatoes with Ground Beef

Image of Scalloped Sweet Potatoes with Ground Beef
Nutriscore Rating: 63/100

Dive into ultimate comfort food bliss with this hearty Scalloped Sweet Potatoes with Ground Beef casserole—an irresistible blend of tender sweet potato layers, savory ground beef, and a rich, creamy cheese sauce. Perfect for cozy family dinners or potluck gatherings, this recipe is a delightful twist on the classic scalloped potatoes, featuring the natural sweetness of sweet potatoes balanced with the savory depth of cheddar and Parmesan cheeses. Seasoned with aromatic garlic, thyme, and oregano, each layer is infused with bold, satisfying flavors. With its golden, bubbling top and a prep time of just 20 minutes, this dish is as visually stunning as it is delicious. Serve it warm and watch it disappear in seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 medium sweet potatoes
  • 1 pound ground beef
  • 1 medium, diced yellow onion
  • 3 cloves, minced garlic
  • 2 tablespoons olive oil
  • 2 cups milk
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups shredded cheddar cheese
  • 0.5 cups, grated Parmesan cheese
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a medium-sized casserole dish with a thin layer of olive oil or cooking spray.

2

Peel the sweet potatoes and slice them into thin rounds, about 1/8-inch thick. Set aside.

3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and minced garlic, and saute until softened and fragrant, about 3 minutes.

4

Add the ground beef to the skillet, and cook until fully browned, breaking it up into crumbles as it cooks. Drain any excess fat, then season the beef with dried thyme, oregano, salt, and black pepper. Remove from heat and set aside.

5

In a medium saucepan, melt the butter over medium heat. Whisk in the flour to create a roux and cook, whisking constantly, for 1-2 minutes until light golden brown.

6

Gradually whisk in the milk, a little at a time, to create a smooth sauce. Continue cooking, stirring often, until the sauce has thickened, about 3-4 minutes.

7

Stir in 1 cup of shredded cheddar cheese until melted and smooth. Adjust seasoning with a pinch of salt and pepper if needed, and remove from heat.

8

Layer the casserole dish starting with a single layer of sweet potato slices. Add a layer of the cooked ground beef mixture, followed by a ladle of cheese sauce. Repeat these layers until all ingredients are used, finishing with a layer of cheese sauce on top.

9

Sprinkle the remaining 1/2 cup of shredded cheddar cheese and the grated Parmesan cheese over the top.

10

Cover the casserole with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the sweet potatoes are tender and the top is golden and bubbling.

11

Remove from the oven and let it sit for 10 minutes before serving. Garnish with fresh herbs if desired, and serve warm!

Cooking Tip: Take your time with each step for the best results!
3164
cal
161.5g
protein
142.6g
carbs
222.5g
fat

Nutrition Facts

1 serving (1771.1g)
Calories
3164
% Daily Value*
Total Fat 222.5 g 285%
Saturated Fat 107.0 g 535%
Polyunsaturated Fat 4.1 g
Cholesterol 670 mg 223%
Sodium 4705 mg 205%
Total Carbohydrate 142.6 g 52%
Dietary Fiber 15.4 g 55%
Total Sugars 46.5 g
Protein 161.5 g 323%
Vitamin D 5.5 mcg 28%
Calcium 2499 mg 192%
Iron 12.5 mg 69%
Potassium 2109 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
20.1%%
62.2%%
Fat: 2002 cal (62.2%%)
Protein: 646 cal (20.1%%)
Carbs: 570 cal (17.7%%)