Nutrition Facts for Scalloped spinach

Scalloped Spinach

Image of Scalloped Spinach
Nutriscore Rating: 63/100

Elevate your side dish game with this creamy, cheesy Scalloped Spinach recipe—an irresistible blend of comfort and sophistication. Packed with the goodness of fresh spinach, this dish features a velvety homemade béchamel sauce infused with garlic, a hint of nutmeg, and two types of cheese: Parmesan for richness and mozzarella for melt-in-your-mouth indulgence. Topped with golden, crunchy breadcrumbs and baked to perfection, this casserole is a crowd-pleaser that’s perfect for family dinners or elegant holiday gatherings. Ready in just 45 minutes, this versatile dish pairs beautifully with roasted meats, pasta, or hearty grain bowls, making it a flavorful and nutrient-packed side you’ll crave time and time again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons nutmeg
  • 16 ounces fresh spinach, washed and roughly chopped
  • 0.5 cups grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 0.5 cups breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 375°F (190°C). Lightly grease a 9x9-inch baking dish or similar-sized casserole dish.

2

In a medium saucepan, melt the butter over medium heat.

3

Add the minced garlic and sauté for about 30 seconds until fragrant.

4

Whisk in the flour and cook for 1-2 minutes, stirring constantly, until the mixture is golden and smooth.

5

Gradually pour in the milk, whisking continually to prevent lumps. Cook for 4-5 minutes, stirring frequently, until the sauce thickens.

6

Stir in the salt, black pepper, and nutmeg. Adjust seasoning to taste.

7

Add the fresh spinach to the saucepan in batches, stirring until wilted and combined with the sauce.

8

Mix in the Parmesan cheese and half of the mozzarella cheese, stirring until the cheeses are melted and the spinach mixture is creamy.

9

Transfer the spinach mixture to the prepared baking dish, spreading it out evenly.

10

Sprinkle the remaining mozzarella cheese over the top, followed by an even layer of breadcrumbs.

11

Bake the dish in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

12

Let the scalloped spinach cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1303
cal
79.9g
protein
94.2g
carbs
71.7g
fat

Nutrition Facts

1 serving (1081.9g)
Calories
1303
% Daily Value*
Total Fat 71.7 g 92%
Saturated Fat 40.2 g 201%
Polyunsaturated Fat 1.0 g
Cholesterol 219 mg 73%
Sodium 5306 mg 231%
Total Carbohydrate 94.2 g 34%
Dietary Fiber 13.4 g 48%
Total Sugars 23.4 g
Protein 79.9 g 160%
Vitamin D 4.1 mcg 21%
Calcium 2209 mg 170%
Iron 15.7 mg 87%
Potassium 3159 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
23.8%%
48.1%%
Fat: 645 cal (48.1%%)
Protein: 319 cal (23.8%%)
Carbs: 376 cal (28.1%%)