Nutrition Facts for Scalloped corn broccoli

Scalloped Corn Broccoli

Image of Scalloped Corn Broccoli
Nutriscore Rating: 63/100

Indulge in the comforting flavors of Scalloped Corn Broccoli, a creamy and cheesy casserole that's perfect for weeknight dinners or holiday celebrations! This recipe combines tender broccoli florets and sweet, thawed corn in a luscious homemade cheddar cheese sauce, topped with a golden, buttery breadcrumb and parmesan crust. Ready in just 45 minutes, it’s an easy, crowd-pleasing side dish that pairs beautifully with roasted meats or stands alone as a vegetarian favorite. With simple ingredients like milk, flour, and sharp cheddar, plus a hint of onion powder for added depth, this baked casserole is as hearty as it is satisfying. Serve this bubbling, golden-topped dish straight from the oven for a warm, savory treat everyone will adore. Perfect for family meals, a potluck, or any comfort-food craving!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups broccoli florets
  • 1.5 cups frozen corn, thawed
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup shredded sharp cheddar cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons onion powder
  • 0.5 cups breadcrumbs
  • 1 tablespoon olive oil
  • 0.25 cups parmesan cheese, grated
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9-inch square casserole dish or similar-sized baking dish and set it aside.

2

Bring a medium pot of water to a boil. Add the broccoli florets and cook for 3-4 minutes until just tender. Drain and rinse with cold water to stop the cooking process. Set aside.

3

In a medium saucepan over medium heat, melt the butter. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, until the mixture is golden and smells slightly nutty.

4

Slowly whisk in the milk and continue to cook, stirring constantly, until the sauce thickens and coats the back of a spoon, about 5-6 minutes.

5

Remove the saucepan from heat and stir in the shredded cheddar cheese, salt, black pepper, and onion powder until the cheese is fully melted and the sauce is smooth.

6

In a large mixing bowl, combine the cooked broccoli, thawed corn, and cheese sauce. Stir until the vegetables are evenly coated.

7

Transfer the mixture to the prepared casserole dish, spreading it into an even layer.

8

In a small bowl, mix the breadcrumbs, olive oil, and grated parmesan cheese until evenly combined. Sprinkle this topping over the casserole.

9

Bake the casserole in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbly.

10

Allow the dish to rest for 5 minutes before serving. Enjoy your Scalloped Corn Broccoli!

⚑
Cooking Tip: Take your time with each step for the best results!
1810
cal
78.9g
protein
152.7g
carbs
107.8g
fat

Nutrition Facts

1 serving (1238.3g)
Calories
1810
% Daily Value*
Total Fat 107.8 g 138%
Saturated Fat 56.8 g 284%
Polyunsaturated Fat 2.7 g
Cholesterol 284 mg 95%
Sodium 3602 mg 157%
Total Carbohydrate 152.7 g 56%
Dietary Fiber 15.1 g 54%
Total Sugars 48.8 g
Protein 78.9 g 158%
Vitamin D 5.5 mcg 28%
Calcium 1772 mg 136%
Iron 6.7 mg 37%
Potassium 1617 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
16.6%%
51.2%%
Fat: 970 cal (51.2%%)
Protein: 315 cal (16.6%%)
Carbs: 610 cal (32.2%%)