Nutrition Facts for Scalloped cheese breadfruit

Scalloped Cheese Breadfruit

Image of Scalloped Cheese Breadfruit
Nutriscore Rating: 63/100

Transform your side dish game with this indulgent Scalloped Cheese Breadfruit, a Caribbean-inspired twist on a beloved classic. Featuring tender slices of creamy breadfruit baked to perfection in a rich, velvety cheese sauce made from sharp cheddar, Parmesan, and a hint of garlic and onion, this dish is perfect as a comforting family meal or a crowd-pleasing centerpiece at gatherings. The subtle natural sweetness of breadfruit pairs beautifully with the savory, buttery layers of sauce, creating a harmony of flavors and textures that's both satisfying and unique. Garnished with a touch of paprika for color and a smoky kick, this baked masterpiece is easy to prepare, yet sophisticated enough to impress. Ready in just over an hour, Scalloped Cheese Breadfruit is a delicious way to elevate your dinner table and introduce a flavorful new ingredient to your repertoire. Keywords: Scalloped Cheese Breadfruit recipe, Caribbean breadfruit dish, cheesy baked breadfruit, comfort food side dish.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 medium-sized (about 4-5 lbs) Breadfruit
  • 4 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 1 cup Heavy cream
  • 2 cups Sharp cheddar cheese (grated)
  • 1 cup Parmesan cheese (grated)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

2

Wash and peel the breadfruit, then cut it in half. Remove the core and slice the flesh into thin, uniform slices (about 1/4 inch thick). Set aside.

3

In a medium saucepan over medium heat, melt the butter. Once melted, whisk in the flour to form a smooth roux. Cook for 1-2 minutes until lightly golden.

4

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Cook the mixture for 3-5 minutes, stirring constantly, until it thickens.

5

Reduce the heat to low and stir in the cheddar cheese and Parmesan cheese until melted and smooth.

6

Season the cheese sauce with garlic powder, onion powder, salt, and black pepper. Taste and adjust seasoning if needed. Remove the saucepan from heat.

7

Layer half of the breadfruit slices in the prepared baking dish, slightly overlapping them.

8

Pour half of the cheese sauce over the breadfruit slices, making sure to coat them evenly.

9

Repeat with the remaining breadfruit slices and cheese sauce, creating a second layer.

10

If desired, sprinkle paprika over the top for color and added flavor.

11

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

12

Remove the foil and bake for an additional 20 minutes, or until the top is golden and bubbly.

13

Let the scalloped cheese breadfruit rest for 5-10 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
5952
cal
186.9g
protein
588.8g
carbs
338.1g
fat

Nutrition Facts

1 serving (3282.3g)
Calories
5952
% Daily Value*
Total Fat 338.1 g 433%
Saturated Fat 190.3 g 952%
Polyunsaturated Fat 16.9 g
Cholesterol 893 mg 298%
Sodium 10157 mg 442%
Total Carbohydrate 588.8 g 214%
Dietary Fiber 96.5 g 345%
Total Sugars 235.7 g
Protein 186.9 g 374%
Vitamin D 6.6 mcg 33%
Calcium 5196 mg 400%
Iron 13.3 mg 74%
Potassium 10756 mg 229%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.3%%
12.2%%
49.5%%
Fat: 3042 cal (49.5%%)
Protein: 747 cal (12.2%%)
Carbs: 2355 cal (38.3%%)