Nutrition Facts for Scallop nigiri

Scallop Nigiri

Image of Scallop Nigiri
Nutriscore Rating: 64/100

Elevate your sushi night with this elegant and delicate Scallop Nigiri recipe! Showcasing tender slices of fresh scallops atop perfectly seasoned sushi rice, this Japanese-inspired dish is the epitome of simplicity and sophistication. The sweetness of the scallops is complemented by a hint of wasabi and secured with a strip of nori for a traditional touch. With step-by-step instructions to make flawless sushi rice, this recipe is beginner-friendly yet restaurant-worthy. Pair your handmade nigiri with soy sauce and pickled ginger for the ultimate umami-packed experience. Perfect for impressing guests or treating yourself, Scallop Nigiri is the ideal choice for sushi lovers craving a light and refined dish.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 pieces Fresh scallops
  • 1 cup Sushi rice
  • 1.25 cups Water
  • 3 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Wasabi paste
  • 1 sheet Nori (seaweed) sheets
  • to taste Soy sauce
  • to taste Pickled ginger
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Start by preparing the sushi rice. Rinse 1 cup of sushi rice under cold water until the water runs clear. Drain the rice well.

2

In a medium saucepan, combine the rinsed rice with 1.25 cups of water. Cover the pan and bring it to a boil over medium heat.

3

Once boiling, reduce the heat to low and simmer for about 15-20 minutes until the water is fully absorbed and the rice is tender.

4

Remove the pan from heat and let it stand covered for 10 minutes to allow the rice to steam.

5

While the rice is steaming, mix 3 tablespoons of rice vinegar, 1 tablespoon of sugar, and 0.5 teaspoon salt in a small bowl until dissolved.

6

Transfer the cooked rice to a large bowl and gently fold the vinegar mixture into the rice using a wooden spatula. Allow it to cool to room temperature.

7

Cut fresh scallops into equal slices, aiming for 8 thin pieces that will rest comfortably on top of the rice.

8

Cut the nori sheet into thin strips about 1/2 inch wide.

9

Wet your hands with water to prevent the rice from sticking. Take a small amount of sushi rice, about 2 tablespoons, and shape it into an oval-shaped ball.

10

Place a small dab of wasabi paste on top of the rice. Lay a slice of scallop over the rice and press gently to adhere.

11

Secure the scallop to the rice with a strip of nori, wrapping it around the nigiri and sealing with a tiny bit of water to help it stick.

12

Repeat the process with the remaining rice and scallops to make 8 pieces of nigiri.

13

Serve the scallop nigiri with soy sauce and pickled ginger on the side.

Cooking Tip: Take your time with each step for the best results!
676
cal
64.7g
protein
94.7g
carbs
3.3g
fat

Nutrition Facts

1 serving (900.5g)
Calories
676
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.2 g
Cholesterol 98 mg 33%
Sodium 6562 mg 285%
Total Carbohydrate 94.7 g 34%
Dietary Fiber 2.2 g 8%
Total Sugars 13.4 g
Protein 64.7 g 129%
Vitamin D 0.0 mcg 0%
Calcium 125 mg 10%
Iron 3.8 mg 21%
Potassium 1229 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
38.8%%
4.5%%
Fat: 29 cal (4.5%%)
Protein: 258 cal (38.8%%)
Carbs: 378 cal (56.8%%)