Nutrition Facts for Scallop coins with oyster sauce

Scallop Coins with Oyster Sauce

Image of Scallop Coins with Oyster Sauce
Nutriscore Rating: 57/100

Elevate your weeknight dinner with these irresistible Scallop Coins with Oyster Sauce, a dish that combines the delicate sweetness of perfectly seared sea scallops with the bold, umami-rich flavors of a silky oyster sauce glaze. This quick and elegant recipe takes just 20 minutes to prepare, making it an ideal choice for both busy nights and special occasions. The scallops are pan-seared to golden perfection, then gently coated in a savory sauce made with a harmonious blend of oyster sauce, soy sauce, garlic, and a touch of brown sugar for balance. A sprinkle of fresh spring onions and a squeeze of zesty lime complete this visually stunning and flavor-packed dish. Perfect for seafood lovers, this recipe shines when served as a main course alongside steamed rice or fresh greens. Keywords: scallop coins, oyster sauce recipe, quick seafood dinner, pan-seared scallops, easy scallop recipes.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Sea scallops
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Vegetable oil
  • 1 tablespoon Unsalted butter
  • 2 cloves Garlic, minced
  • 3 tablespoons Oyster sauce
  • 1 tablespoon Soy sauce
  • 1 teaspoon Brown sugar
  • 2 tablespoons Water
  • 2 stalks Spring onions, sliced
  • 4 pieces Lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the sea scallops dry with a paper towel to remove excess moisture. Season both sides with salt and black pepper.

2

Heat a large skillet over medium-high heat and add the vegetable oil.

3

Once the oil is hot and shimmering, carefully place the scallops in the pan, leaving space between each one. Do not overcrowd the pan.

4

Cook the scallops undisturbed for 2-3 minutes on one side, until a golden-brown crust forms. Flip and cook for an additional 1-2 minutes on the other side until just opaque in the center. Remove scallops from the pan and set aside.

5

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the minced garlic and sauté for 30 seconds until fragrant.

6

In a small bowl, mix together the oyster sauce, soy sauce, brown sugar, and water. Pour this mixture into the skillet with the garlic.

7

Stir and simmer the sauce for 1-2 minutes until slightly thickened.

8

Return the scallops to the skillet and gently toss them in the sauce for 1 minute to coat evenly.

9

Transfer the scallops to a serving platter and garnish with sliced spring onions.

10

Serve immediately with lime wedges on the side for a burst of citrus flavor.

Cooking Tip: Take your time with each step for the best results!
799
cal
77.3g
protein
35.9g
carbs
41.4g
fat

Nutrition Facts

1 serving (570.1g)
Calories
799
% Daily Value*
Total Fat 41.4 g 53%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 16.9 g
Cholesterol 179 mg 60%
Sodium 5478 mg 238%
Total Carbohydrate 35.9 g 13%
Dietary Fiber 2.1 g 8%
Total Sugars 4.2 g
Protein 77.3 g 155%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 2.5 mg 14%
Potassium 1386 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
37.5%%
45.1%%
Fat: 372 cal (45.1%%)
Protein: 309 cal (37.5%%)
Carbs: 143 cal (17.4%%)