Nutrition Facts for Scallion rice

Scallion Rice

Image of Scallion Rice
Nutriscore Rating: 67/100

Elevate your side dish game with this simple yet flavor-packed Scallion Rice recipe. Featuring fluffy, perfectly steamed long-grain white rice, this dish is infused with the bold, aromatic essence of sautéed scallions lightly cooked in neutral oil. A touch of soy sauce adds a savory kick, while optional toasted sesame seeds lend a nutty garnish for extra depth and texture. Ready in just 25 minutes, this versatile recipe is perfect as a standalone side or a fragrant base for stir-fries, grilled meats, or roasted vegetables. With minimal ingredients and maximum flavor, Scallion Rice is a quick, easy, and satisfying addition to any meal. Perfectly balanced and endlessly adaptable, it’s your new go-to for effortless weeknight dinners or crowd-pleasing gatherings.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup long-grain white rice
  • 2 cups water
  • 0.5 teaspoons salt
  • 2 tablespoons neutral oil (like vegetable or canola oil)
  • 4 stalks scallions (green onions), thinly sliced
  • 1 tablespoon soy sauce (optional)
  • 1 tablespoon toasted sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the rice under cold water until the water runs clear. This removes excess starch and ensures fluffy rice.

2

In a medium saucepan, combine the rinsed rice, water, and salt. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let simmer for 15 minutes, or until the rice is tender and the liquid is absorbed.

4

While the rice cooks, heat the neutral oil in a small skillet over medium heat.

5

Add the sliced scallions to the skillet and sauté for 1-2 minutes until fragrant and slightly softened. Be careful not to burn them.

6

Once the rice is cooked, fluff it gently with a fork and transfer it to a serving bowl.

7

Drizzle the sautéed scallions and any remaining oil over the rice, stirring gently to combine.

8

If desired, drizzle soy sauce over the rice for added flavor, and sprinkle with toasted sesame seeds for garnish.

9

Serve warm as a side dish or a base for stir-fries, grilled meats, or veggies.

Cooking Tip: Take your time with each step for the best results!
564
cal
8.9g
protein
63.1g
carbs
31.7g
fat

Nutrition Facts

1 serving (792.0g)
Calories
564
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2147 mg 93%
Total Carbohydrate 63.1 g 23%
Dietary Fiber 2.7 g 10%
Total Sugars 1.8 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 4.3 mg 24%
Potassium 260 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
6.2%%
49.8%%
Fat: 285 cal (49.8%%)
Protein: 35 cal (6.2%%)
Carbs: 252 cal (44.0%%)