Nutrition Facts for Scallion and ginger chicken stir fry

Scallion and Ginger Chicken Stir Fry

Image of Scallion and Ginger Chicken Stir Fry
Nutriscore Rating: 61/100

Elevate your weeknight dinner game with this quick and flavorful Scallion and Ginger Chicken Stir Fry! Tender bite-sized pieces of marinated chicken are perfectly seared and tossed with aromatic ginger, garlic, and vibrant scallions in a savory soy and oyster sauce glaze. This streamlined recipe, ready in just 25 minutes, strikes the perfect balance of tangy, smoky, and umami flavors, with a hint of sesame oil for depth. Whether you pair it with fluffy steamed rice or noodles, this one-pan dish delivers a restaurant-quality meal right from your kitchen. Ideal for busy nights, this recipe is as easy to make as it is delicious to eat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams chicken breast
  • 6 stalks scallions (green onions)
  • 1 inch piece fresh ginger
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons vegetable oil
  • 2 garlic cloves
  • 0.5 teaspoon white pepper (optional)
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thinly slice the chicken breast into bite-sized pieces. Place them in a bowl and marinate with 1 tablespoon of soy sauce, cornstarch, and white pepper (if using). Mix well and set aside for 10 minutes.

2

While the chicken marinates, prepare the vegetables. Cut the scallions into 2-inch pieces, separating the white and green parts. Peel the ginger and cut it into thin matchsticks. Mince the garlic cloves.

3

In a small bowl, mix the remaining 2 tablespoons of soy sauce, oyster sauce, sesame oil, and water to create a stir-fry sauce. Set aside.

4

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the marinated chicken and stir-fry for 4-5 minutes until the pieces are cooked through and lightly browned. Remove the chicken from the wok and set aside.

5

Add the remaining 1 tablespoon of vegetable oil to the wok. Toss in the ginger and garlic, stirring quickly until fragrant, about 30 seconds.

6

Add the white parts of the scallions to the wok. Stir-fry for 1 minute, then return the cooked chicken to the wok.

7

Pour in the stir-fry sauce and mix everything well. Let the sauce coat the chicken and vegetables evenly, cooking for an additional 1-2 minutes.

8

Add the green parts of the scallions, give everything a quick toss, and turn off the heat.

9

Transfer to a serving dish and serve immediately with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1173
cal
146.1g
protein
20.4g
carbs
58.5g
fat

Nutrition Facts

1 serving (710.7g)
Calories
1173
% Daily Value*
Total Fat 58.5 g 75%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 25.2 g
Cholesterol 430 mg 143%
Sodium 5432 mg 236%
Total Carbohydrate 20.4 g 7%
Dietary Fiber 2.0 g 7%
Total Sugars 1.1 g
Protein 146.1 g 292%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 3.8 mg 21%
Potassium 1773 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
49.0%%
44.2%%
Fat: 526 cal (44.2%%)
Protein: 584 cal (49.0%%)
Carbs: 81 cal (6.8%%)