Sayas Easy Low Fat and Calorie Spanish Rice
Sayas Easy Low Fat and Calorie Spanish Rice is a flavorful, guilt-free side dish that’s perfect for busy weeknights or meal prep. This healthier twist on traditional Spanish rice combines fluffy long-grain white rice with aromatic garlic, sautéed onion, and a smoky blend of paprika, cumin, and oregano. Simmered in low-sodium chicken or vegetable broth with a touch of rich tomato sauce, this recipe delivers bold taste while remaining light and healthy. Requiring just 10 minutes of prep and 25 minutes of cooking time, it's a quick and satisfying option that pairs beautifully with grilled chicken, tacos, or roasted vegetables. Garnished with fresh cilantro, this vibrant dish is as visually appealing as it is delicious—all with less fat, fewer calories, and no compromise on flavor.
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Recipe Information
Ingredients
- 1 cup long-grain white rice
- 2 cups low-sodium chicken or vegetable broth
- 0.5 cup tomato sauce
- 1 teaspoon olive oil
- 2 cloves garlic
- 1 whole small onion
- 1 teaspoon paprika
- 0.5 teaspoon ground cumin
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
Instructions
Peel and finely mince the garlic cloves and onion. Set them aside.
Heat a medium-sized skillet with a lid over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and onion. Sauté for 2-3 minutes until softened and fragrant.
Stir in the uncooked rice and toast for 2 minutes, stirring frequently, until the rice becomes slightly golden.
Add the paprika, ground cumin, oregano, salt, and black pepper to the skillet. Stir to coat the rice evenly with the seasoning.
Pour in the chicken or vegetable broth and tomato sauce. Stir well to combine all the ingredients.
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the skillet with a tight-fitting lid and let it simmer for 18-20 minutes, or until the liquid is fully absorbed and the rice is tender. Do not remove the lid during this time.
Once the rice is cooked, remove the skillet from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld together.
Fluff the rice gently with a fork. Sprinkle freshly chopped cilantro on top before serving.
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1629 mg | 71% | |
| Total Carbohydrate | 73.1 g | 27% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 6.1 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 419 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
