Nutrition Facts for Savoury steak and onions

Savoury Steak and Onions

Image of Savoury Steak and Onions
Nutriscore Rating: 66/100

Savor the hearty, comforting flavors of this classic Savoury Steak and Onions recipe, a timeless dish made with tender beef sirloin steaks, perfectly seared for a juicy, caramelized crust. Paired with golden-brown, slow-cooked caramelized onions and a rich balsamic-thyme pan sauce, this dish is a true celebration of bold, savory flavors. Ready in under 45 minutes, this recipe is both weeknight-friendly and impressive enough for special occasions. Serve it alongside creamy mashed potatoes or roasted vegetables for a satisfying, restaurant-quality meal at home. Perfect for steak lovers, this dish combines classic techniques like caramelizing onions and deglazing to create layers of flavor that delight the palate.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces (6-8 oz each) beef sirloin steak
  • 2 large yellow onions
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 minced garlic cloves
  • 2 sprigs fresh thyme
  • 1 cup beef stock
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon (optional, for thickening) all-purpose flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the steaks on a plate and season both sides with salt and black pepper. Let the steaks sit at room temperature for about 10 minutes to take the chill off.

2

Peel and slice the onions into thin rings.

3

In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat. Add the onion rings and cook, stirring frequently, for about 10-12 minutes or until they are golden brown and caramelized. Remove the onions from the skillet and set aside.

4

In the same skillet, add another tablespoon of olive oil and allow it to heat over medium-high heat. Add the steaks and sear for 3-4 minutes per side, or until they reach your desired doneness (use a meat thermometer for accuracy: 130°F for medium-rare, 140°F for medium). Remove the steaks, tent with foil, and let them rest.

5

Reduce the heat to medium and add the remaining tablespoon of butter to the skillet. Once melted, add the minced garlic and cook for 30 seconds or until fragrant.

6

Deglaze the skillet by pouring in the beef stock, balsamic vinegar, and thyme sprigs. Stir to scrape up any browned bits from the bottom of the pan.

7

Let the sauce simmer for 5 minutes to reduce slightly. If you prefer a thicker sauce, whisk in the all-purpose flour and continue simmering until thickened.

8

Return the caramelized onions to the skillet and stir to coat them in the sauce. Discard the thyme sprigs.

9

Serve the steaks with the onions and sauce spooned over the top. Pair with mashed potatoes or roasted vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1333
cal
96.0g
protein
37.0g
carbs
89.3g
fat

Nutrition Facts

1 serving (970.8g)
Calories
1333
% Daily Value*
Total Fat 89.3 g 114%
Saturated Fat 33.7 g 168%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 3469 mg 151%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 6.2 g 22%
Total Sugars 15.3 g
Protein 96.0 g 192%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 9.5 mg 53%
Potassium 1745 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
28.7%%
60.2%%
Fat: 803 cal (60.2%%)
Protein: 384 cal (28.7%%)
Carbs: 148 cal (11.1%%)