Nutrition Facts for Savoury flan

Savoury Flan

Image of Savoury Flan
Nutriscore Rating: 53/100

Delight in the creamy richness of this exquisite Savoury Flan—a perfect blend of velvety texture and mouthwatering flavor that’s both comforting and elegant. This easy-to-make recipe features a luscious custard base of eggs, heavy cream, and milk, infused with nutty Gruyère cheese, sautéed shallots, and tender spinach for a burst of savory goodness in every bite. Baked to perfection in a gentle water bath, the result is a light yet indulgent dish that pairs beautifully with a crisp salad or crusty bread. Ready in under an hour, this versatile flan is ideal for a sophisticated brunch, a stunning appetizer, or a cozy dinner. Whether served in individual ramekins or as a centerpiece in a baking dish, this Savoury Flan is bound to impress with its gourmet appeal and irresistible flavor!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large Eggs
  • 250 ml Heavy cream
  • 100 ml Milk
  • 100 g Grated Gruyère cheese
  • 100 g Chopped spinach
  • 1 small Diced shallot
  • 15 g Butter
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
  • 0.25 tsp Ground nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 180°C (350°F). Grease four individual ramekins or a medium-sized baking dish with butter.

2

In a small pan, melt butter over medium heat. Add the diced shallot and sauté until soft and translucent, about 2-3 minutes.

3

Add the chopped spinach to the pan and cook until wilted, about 3-4 minutes. Remove the pan from heat and set aside to cool slightly.

4

In a large mixing bowl, whisk together the eggs, heavy cream, and milk. Add the grated Gruyère cheese, salt, pepper, and nutmeg, mixing well to combine.

5

Fold the cooked spinach and shallots into the egg mixture, ensuring the ingredients are evenly distributed.

6

Pour the mixture evenly into the prepared ramekins or the baking dish. Place the ramekins or dish in a large roasting pan, and carefully pour hot water into the roasting pan until it reaches halfway up the sides of the ramekins or dish, creating a water bath.

7

Bake in the preheated oven for 35-40 minutes, or until the flan is set and a knife inserted into the center comes out clean.

8

Carefully remove the ramekins or dish from the water bath and allow to cool for 5 minutes before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1721
cal
58.5g
protein
12.7g
carbs
147.5g
fat

Nutrition Facts

1 serving (782.3g)
Calories
1721
% Daily Value*
Total Fat 147.5 g 189%
Saturated Fat 84.5 g 422%
Polyunsaturated Fat 0.5 g
Cholesterol 1138 mg 380%
Sodium 2412 mg 105%
Total Carbohydrate 12.7 g 5%
Dietary Fiber 2.8 g 10%
Total Sugars 6.9 g
Protein 58.5 g 117%
Vitamin D 5.8 mcg 29%
Calcium 1182 mg 91%
Iron 6.9 mg 38%
Potassium 1095 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.2%%
14.5%%
82.3%%
Fat: 1327 cal (82.3%%)
Protein: 234 cal (14.5%%)
Carbs: 50 cal (3.2%%)