Savory Vegetable Stew
Cozy up with a bowl of this hearty and flavorful Savory Vegetable Stew, a comforting classic that’s as nutritious as it is delicious. Packed with a vibrant medley of wholesome ingredients like carrots, celery, potatoes, zucchini, and tomatoes, this plant-based recipe is a celebration of seasonal produce. Aromatic herbs such as thyme, oregano, and bay leaves infuse the stew with rich, earthy flavors, while a touch of tomato paste adds depth and umami. Simmered to perfection in a savory vegetable broth, this one-pot meal is easy to prepare, making it an ideal choice for busy weeknights or meal prepping. Serve it with a sprinkle of fresh parsley for a simple yet satisfying dish that's perfect on its own or paired with crusty bread. Whether you're vegan, vegetarian, or just love hearty comfort food, this vegetable stew is sure to become a family favorite!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 3 medium carrots, peeled and sliced
- 2 celery stalks, sliced
- 2 medium potatoes, diced
- 1 medium zucchini, chopped
- 2 tablespoons tomato paste
- 1 14-ounce can crushed tomatoes
- 4 cups vegetable broth
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and sauté for 3-4 minutes, or until softened and translucent.
Stir in the minced garlic and cook for another 30 seconds, or until fragrant.
Add the carrots, celery, potatoes, and zucchini to the pot, stirring to combine.
Mix in the tomato paste and cook for 1-2 minutes to coat the vegetables and deepen the flavor.
Pour in the crushed tomatoes and vegetable broth, then stir well.
Add the bay leaves, dried thyme, dried oregano, salt, and ground black pepper to the pot.
Bring the stew to a gentle boil, then reduce the heat to low and simmer uncovered for 25-30 minutes, stirring occasionally, until the vegetables are tender.
Taste and adjust seasoning if needed.
Remove the bay leaves before serving.
Garnish with fresh parsley, if desired, and serve warm. Enjoy your savory vegetable stew!
Nutrition Facts
Calories |
1226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4964 mg | 216% | |
| Total Carbohydrate | 198.9 g | 72% | |
| Dietary Fiber | 35.9 g | 128% | |
| Total Sugars | 51.7 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 6388 mg | 136% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
